A1. Back Squat, 5 x 5 (~70%), rest 10 seconds
A2. Pull-up, 5-10 x 5, rest 1-2 minutes
Notes: A1 and A2 are supersets – perform a set of 5 back squats and then perform 5-10 pull-ups (i.e. about 10 seconds of rest or “transition” time). Rest about 1-2 minutes after your set of pull-ups and repeat for a total of 5 sets. Pull-ups can be done however (kipping, strict, banded, ring rows, etc.), but must be performed in an unbroken set with good control so you are not approaching failure.
AMRAP in 10 minutes of: