Thursday Workout: OHS, Muscle Ups, and Box Jumps

17 thoughts on “Thursday Workout: OHS, Muscle Ups, and Box Jumps”

1. 

   anavatsyk January 30, 2014 — 8:50 am

   OHS: 65#
   WOD: 11:54, 6 pullups, 6 dips with parallettes (sp?)

   Reply
2. 

   Al January 30, 2014 — 10:02 am

   OHS: 65# pr +10
   WOD: 11:46 (scaled MUs using box, 24″ box jumps)

   Reply
3. 

   Cory January 30, 2014 — 12:14 pm

   OHS: 95#
   WOD: 11:06, jumping MUs

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4. 

   Clay W. January 30, 2014 — 1:33 pm

   OHS: 115 lbs
   WOD: 8:51 (jumping muscle-ups)

   Reply
5. 

   Jessalyn January 30, 2014 — 1:54 pm

   OHS up to 115#
   WOD: not for time! 🙂 recovery row and 4 rounds (3 MUs per round, box jumps @30″)

   Reply
6. 

   Taylor January 30, 2014 — 7:12 pm

   OHS 85,95,95
   WOD 8:56 (3 bar muscle ups, 24″)

   Reply
7. 

   Lex January 30, 2014 — 7:18 pm

   OHS: 55, 65, 75
   WOD: 9:12 (3 strict PUs, 6 box dips w/ feet on 20″ box)

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8. 

   ope January 30, 2014 — 7:23 pm

   160#

   Reply
9. 

   James January 30, 2014 — 7:54 pm

   OHS: 115
   WOD: 10:30 (6 PUs, 6 Dips)

   Reply
   1. 

      MFR January 30, 2014 — 8:47 pm

      OHS: 55
      WOD: 13:25

      Reply
10. 

    Bob January 30, 2014 — 8:38 pm

    OHS: 85#
    WOD: 10:30 (3 bar MU, 30″)

    Reply
11. 

    David Hargis January 30, 2014 — 9:23 pm

    OHS: 185
    WOD: 10:16(?)
    not a MU day

    Reply
12. 

    genkane January 30, 2014 — 10:44 pm

    OHS: 105, 115, 125
    WOD: 11:48, (2 MU per round + 2 c2b pull-ups and 1 dip; 30″)

    Reply
13. 

    Baron January 31, 2014 — 9:13 am

    OHS: 105
    WOD: 8:10 with negative muscle-ups.

    Reply
14. 

    andy January 31, 2014 — 3:30 pm

    8:00

    Reply
15. 

    Seth February 1, 2014 — 10:07 am

    OHS: 115
    WOD: 9:11- just 1 MU per round

    Reply
16. 

    Stefan February 1, 2014 — 10:37 pm

    OHS: 135
    WOD: 7:11

    Reply