STRENGTH
Romanian Deadlift (RDL), 6-6-6 at 31X1 Tempo, rest 90 seconds to 2 minutes between sets. Light to Moderate weight.
WOD
Level 1
AMRAP in 10 Minutes of:
- Burpee x 60
- Wall Ball to 9′ Target (14/8) x 40
- Dumbbell Hang Power Clean (30/20) x 20
Level 2
AMRAP in 12 Minutes of:
- Burpee x 100
- Wall Ball to 10′ Target (20/14) x 50
- Hang Power Clean (115/85) x 25
Notes: Goal is to get as many reps (or rounds + reps) as possible in time cap.
Haha.
Were you drinking Scott when you wrote this workout.
Strength: 185#
WOD: 191 – that sucked
Haha, good feedback. That’s some solid work man!
RDL: 135#
WOD: 139
Strength: 105#
WOD: 135
If only my old schoolmates could have seen me do this one. Unfortunately, they’re mostly all dead!
RDL: 225#
WOD: 186 rx
Did yesterday’s, then rested 6 minutes, then 158.
184
RDL: 185lbs
WOD: 142
RDL: 115#
WOD: 154
RDL: 115
WOD: 175
RDL: 115
WOD: 175 @ 95
RDL up to 85#
WOD 167 @75#
216
RDL: 135
WOD: 194
RDL: 85, 95, 105
WOD: 164 Rx
Did the burpees in 6:19 which is 1:46 faster than when we did this WOD: http://crossfitcharlottesville.com/2011/04/12/wednesday-workout-100-burpees-for-time/ Woot woot!
RDL: 85, 95, 195
WOD: 179, 55#
RDL: 135#
WOD: 154 Rx
RDL: 95, 115, 135 (inconsistency due to the first time doing this lift)
WOD: 167
RDL: 185, 225, 225
WOD: 173
1 round and 8 burpees rx.
100 burpees at 5:53
RDL: 105
WOD: 165
100 burpees (7:04), 50 wallballs (10#, probably only did ~10 legit), 15pc @ 55#
209