Monday Workout: Back Squats, Kettlebell Swings, Goblet Squats, Jerks, and Double Unders

20 thoughts on “Monday Workout: Back Squats, Kettlebell Swings, Goblet Squats, Jerks, and Double Unders”

1. 

   Melinda February 10, 2014 — 9:06 am

   Strength: 85-125# in 10# increments
   WOD: 3+33 rx

   Reply
2. 

   Jess A. February 10, 2014 — 1:20 pm

   BS: up to 265#
   WOD: 5+3 rx

   Reply
   1. 

      Jessalyn February 10, 2014 — 1:49 pm

      good job, twin

      Reply
3. 

   Cory February 10, 2014 — 1:41 pm

   BS: 205#
   WOD: 2+62 rx

   Reply
4. 

   Jessalyn February 10, 2014 — 1:50 pm

   BS up to 165#
   WOD 5+2 rx

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5. 

   Al February 10, 2014 — 1:51 pm

   Strength: up to 135#
   WOD: 2 + 51 ( 35# (R), 20# (L), 20DUs r1, 15 r2)

   Reply
6. 

   andy February 10, 2014 — 4:03 pm

   225
   4+3

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7. 

   Seth February 10, 2014 — 4:58 pm

   BS: 225
   WOD: 3+34

   Reply
8. 

   Kiersten February 10, 2014 — 5:55 pm

   BS: 175#
   WOD: 3 + 40

   Reply
9. 

   Clay W. February 10, 2014 — 6:52 pm

   Squats up to 285.
   WOD: only 2+40. Very annoyed I couldn’t string together doubles, which was eating up tons of time when I kept tripping and resetting. Legs felt ok, but heavy squats probably messed up my coordination.

   Reply
10. 

    Taylor February 10, 2014 — 7:12 pm

    BS: 155(3),165(3),177(3),187(2),192(2)
    WOD: 4+50rx

    Reply
11. 

    Joe February 10, 2014 — 7:41 pm

    BS: 90, 92, 94, 95, 96 kg all triples until the last set. That’s definitely a PR for triples!

    WOD: 3+24 Rx

    Reply
12. 

    ope February 10, 2014 — 8:07 pm

    245#
    4+30 (15 pushup sub for PP)

    Reply
13. 

    Kristen W. February 10, 2014 — 8:18 pm

    3+16

    Reply
14. 

    David Hargis February 10, 2014 — 9:21 pm

    4+21

    Reply
15. 

    Margaret February 10, 2014 — 10:01 pm

    4+5 (25#)

    Reply
16. 

    Lex February 10, 2014 — 10:03 pm

    BS: 131, 143, 153, 165, 170 (new 3 rep max!)
    WOD: 3 + 31 Rx (rope broke about halfway through, so I lost about a minute of work)

    Reply
17. 

    anavatsyk February 11, 2014 — 8:34 am

    BS: 145 x 5
    WOD: 3+20 rx

    Reply
18. 

    David Haslup February 11, 2014 — 8:52 am

    BS 80 kg
    WOD 3+29 @ 45#

    Reply
19. 

    Lauren February 11, 2014 — 10:39 pm

    BS #125
    WOD: 4 + 25

    Reply