Tuesday Workout: OTM Deadlifts, Rowing, and a Double Tabata

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WOD

Level 1

OTM 10:

  • Even Minutes:  Deadlift (Light/Moderate) x 5
  • Odd Minutes:  Row x 7-10 Calories

Rest 4 Minutes

Then, Alternating Tabata (6 rounds of each movement – 20 seconds on/10 seconds off) of:

  • Air Squat
  • Abmat Sit-up

Level 2

OTM 10:

  • Even Minutes:  Deadlift (TNG Heavy) x 7
  • Odd Minutes:  Row x 10-15 Calories

Rest 4 Minutes

Then, Alternating Tabata (8 rounds of each movement – 20 seconds on/10 seconds off) of:

  • Air Squat
  • Abmat Sit-up

Notes: For L2, DL should be heavy “touch and go” weight.  Scale calories on rower so that you are able to complete the work within each minute with time to rest/transition.  Record DL weight, Reps on Rower (cals), and lowest number of air squats and sit-ups in the tabata.  (I.e. 225#, 15, 12, 12)

14 thoughts on “Tuesday Workout: OTM Deadlifts, Rowing, and a Double Tabata

  1. DL:145#
    Row: 11
    AS: 17
    SU: 15

  2. DL: 145#
    Row: 13
    AS: 17
    SU: 13

  3. DL: 155#
    row: 15cal

    AS: 17×7, 18×1
    SU: 13×5, 12×3

  4. DL: 225
    Row 15 cal
    Tabata workout: 338 total reps
    thanks lauren

  5. DL: 205
    Row: 15 Cal
    Tabata: 247
    (Simon you’re a beast)

  6. Due to a misunderstanding of Aaron’s crazy barbell complex, before doing the WOD:
    EMOTM 10: 3 Squat cleans, 1 push press, 1 split jerk @100#

    THEN

    EMOTM: 190# DL, 15 Calories
    Tabata: 20 squats, 11 sit ups (fewest reps)
    total: 254 reps

  7. 225#, 15, 20, 15

  8. DL: 155
    Row: 10
    AS: 19
    SU: 12

    (Total – 255, got 13 sit-ups on all but the first round, consarnit)

  9. 225#, 15
    253 reps (20, 11)

  10. 165#HPC sub for DL x 7
    20 Squats, 14 Sit ups

  11. 175# DL, 15 burpees (no more rowers:()
    19 squats, 13 sit ups

  12. #125/ 15/18/15

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