Thursday Workout: Repeating AMRAPs of Push-ups, Box Jumps, and Kettlebell Swings

6am, 8am, and Noon classes are canceled.  Stay tuned to Facebook for info on the evening classes and any pending cancelations due to weather.  Thanks!

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WOD

Level 1

AMRAP 7:

  • Box Push-up x 10
  • Box Jump Step Down (18/12) x 15
  • Russian Kettlebell Swing (40/25) x 20

Rest 4 Minutes

AMRAP 5:

  • Box Push-up x 10
  • Box Jump Step Down (18/12) x 15
  • Russian Kettlebell Swing (40/25) x 20

Level 2

AMRAP 7:

  • Hand Release Push-up x 10
  • Box Jump Step Down (24/20) x 15
  • Kettlebell Swing (70/53) x 20

Rest 4 Minutes

AMRAP 7:

  • Hand Release Push-up x 10
  • Box Jump Step Down (24/20) x 15
  • Kettlebell Swing (70/53) x 20

COOL DOWN (on your own)

Shoulder Mobility – spend some time with a lacrosse ball to release shoulders and pick a stretch from MWOD poster

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