6am, 8am, and Noon classes are canceled. Stay tuned to Facebook for info on the evening classes and any pending cancelations due to weather. Thanks!
WOD
Level 1
AMRAP 7:
- Box Push-up x 10
- Box Jump Step Down (18/12) x 15
- Russian Kettlebell Swing (40/25) x 20
Rest 4 Minutes
AMRAP 5:
- Box Push-up x 10
- Box Jump Step Down (18/12) x 15
- Russian Kettlebell Swing (40/25) x 20
Level 2
AMRAP 7:
- Hand Release Push-up x 10
- Box Jump Step Down (24/20) x 15
- Kettlebell Swing (70/53) x 20
Rest 4 Minutes
AMRAP 7:
- Hand Release Push-up x 10
- Box Jump Step Down (24/20) x 15
- Kettlebell Swing (70/53) x 20
COOL DOWN (on your own)
Shoulder Mobility – spend some time with a lacrosse ball to release shoulders and pick a stretch from MWOD poster