February 13, 2014February 13, 2014jhannafitness9 Comments

Friday Workout: Power Snatch, Burpee Over the Bar, OH Plate Lunge

6am, 7am, and 8am classes are CANCELED! All other classes are ON at this point. Check Facebook for updates.

STRENGTH

Power Snatch, Build to a Heavy Single in a few sets

WOD

Level 1

4 Rounds for Time of:

Power Snatch (75/45) x 5
Burpee x 10
Lunge x 10 (5/leg)

Level 2

5 Rounds for Time of:

Power Snatch (135/95) x 5
Burpee Over the Bar x 10
OH Plate Lunge (45/25) x 10 (5/leg)

Notes: Pick a weight for Power Snatch that you can do quick singles or touch and go in early rounds.

9 thoughts on “Friday Workout: Power Snatch, Burpee Over the Bar, OH Plate Lunge”

Stefan February 14, 2014 — 2:00 pm

Strength: 165
Wod: 8:39

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Jessalyn February 14, 2014 — 2:18 pm

snatch up to 95#
wod 9:01 @75#

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Melinda February 14, 2014 — 4:17 pm

strength: 95#
WOD: 12:50 @ 75# (legs much more tired than I thought)

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Bob February 14, 2014 — 8:32 pm

strength: 135#
WOD: 11:31 @ 95#

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Joe February 15, 2014 — 11:04 am

PS to 95#
WOD: 12:26 @ 85#
Felt really weak/slow today, really wish that would stop.

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Lex February 15, 2014 — 11:11 am

PS: 80#
WOD: 8:50 @ 70#

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Seth February 15, 2014 — 11:34 am

PS: 145
WOD:9:49 @ 115

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David Hargis February 15, 2014 — 7:48 pm

10:03

Reply
Danielle February 20, 2014 — 11:30 pm

Snatch: 75#
WOD: snatch @ 55#, OHL @ 25#, time…??

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