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Power Snatch, Build to a Heavy Single in a few sets
4 Rounds for Time of:
- Power Snatch (75/45) x 5
- Burpee x 10
- Lunge x 10 (5/leg)
5 Rounds for Time of:
- Power Snatch (135/95) x 5
- Burpee Over the Bar x 10
- OH Plate Lunge (45/25) x 10 (5/leg)
Notes: Pick a weight for Power Snatch that you can do quick singles or touch and go in early rounds.