Friday Workout: Power Snatch, Burpee Over the Bar, OH Plate Lunge

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STRENGTH

Power Snatch, Build to a Heavy Single in a few sets

WOD

Level 1

4 Rounds for Time of:

  • Power Snatch (75/45) x 5
  • Burpee x 10
  • Lunge x 10 (5/leg)

Level 2

5 Rounds for Time of:

  • Power Snatch (135/95) x 5
  • Burpee Over the Bar x 10
  • OH Plate Lunge (45/25) x 10 (5/leg)

Notes: Pick a weight for Power Snatch that you can do quick singles or touch and go in early rounds.

9 thoughts on “Friday Workout: Power Snatch, Burpee Over the Bar, OH Plate Lunge

  1. Strength: 165
    Wod: 8:39

  2. snatch up to 95#
    wod 9:01 @75#

  3. strength: 95#
    WOD: 12:50 @ 75# (legs much more tired than I thought)

  4. strength: 135#
    WOD: 11:31 @ 95#

  5. PS to 95#
    WOD: 12:26 @ 85#
    Felt really weak/slow today, really wish that would stop.

  6. PS: 80#
    WOD: 8:50 @ 70#

  7. PS: 145
    WOD:9:49 @ 115

  8. Snatch: 75#
    WOD: snatch @ 55#, OHL @ 25#, time…??

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