STRENGTH
Power Clean, Build to a moderate/heavy Triple (touch and go) in a few sets
Notes: 10 minutes max! If still learning the movement, work in sets of 3 but do not attempt to “touch and go” reps.
WOD
Level 1
AMRAP 8:
- Db Hang Power Clean (35/20) x 5
- Wall Ball to 9′ Target (14/8) x 15
- Jump Rope Single x 50
Level 2
AMRAP 10:
- Power Clean (155/105) x 5
- Wall Ball (20/14) x 15
- Double Under x 35
strength: 115#
WOD: 3+32 rx (thanks for encouraging me to rx Taylor!)
looks like *someone’s* max clean has gone up…
Great job RX-ing!
PC: 113#
WOD: 4 + 2 Rx
Strength: 120#
WOD: 3+26 (PC @ 100#, 20 du rd1, 50 SU/rd the rest of the way)
PC up to 120#
WOD 5+11 rx
C’ville Burn:
8 min AMRAP 1 : 2 + 250 run/row
10 OH Walking lunges w 10#
200m run
10 Push ups
100 Single Unders
8 min AMRAP 2 :4rnds
10 Burpee Box Jumps @ 20″ *
10 KBS @ 35#
10 dbl Push Press @ 25#
* did 2 rnds of box step up just to see how they feel.
PC: 225#
WOD: 6+16 rx
PC: triplet no problem at 185, tested 205 and could have pulled it three times but just didn’t want to.
WOD: 3+16 Rx. As usual the doubles-wallball combo slowed me way down. Did do the third round of doubles almost straight through, so there’s that.
PC: 135#
WOD: 5+11rx …thanks Jess Fink for the goal reps 🙂
PC: 95#
WOD: 3+47
4 + 20
PC up to 105#
WOD- 4 + 25 @ 85#
PC: 175#
WOD: 4+4, 155#, 70 SUs
221
6+13
#115
WOD: 4 + 21 rx
Touch and Go Triple: 65kg
WOD: 4 + 27 @135#
PC: #135
5+5 rx
PC 155#
WOD 4+36 @ 125# PC, and 50 SUs on account of sore left ankle
5+8 (75# pc, 14# wb)
PC: 155
WOD: 4 rds
5