Monday Workout: Power Cleans, Wall Balls, Double Unders

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STRENGTH

Power Clean, Build to a moderate/heavy Triple (touch and go) in a few sets

Notes: 10 minutes max!  If still learning the movement, work in sets of 3 but do not attempt to “touch and go” reps.

WOD

Level 1

AMRAP 8:

  • Db Hang Power Clean (35/20) x 5
  • Wall Ball to 9′ Target (14/8) x 15
  • Jump Rope Single x 50

Level 2

AMRAP 10:

  • Power Clean (155/105) x 5
  • Wall Ball (20/14) x 15
  • Double Under x 35

22 thoughts on “Monday Workout: Power Cleans, Wall Balls, Double Unders

  1. strength: 115#
    WOD: 3+32 rx (thanks for encouraging me to rx Taylor!)

    1. looks like *someone’s* max clean has gone up…

  2. Great job RX-ing!

  3. PC: 113#
    WOD: 4 + 2 Rx

  4. Strength: 120#
    WOD: 3+26 (PC @ 100#, 20 du rd1, 50 SU/rd the rest of the way)

  5. PC up to 120#
    WOD 5+11 rx

  6. C’ville Burn:
    8 min AMRAP 1 : 2 + 250 run/row
    10 OH Walking lunges w 10#
    200m run
    10 Push ups
    100 Single Unders
    8 min AMRAP 2 :4rnds
    10 Burpee Box Jumps @ 20″ *
    10 KBS @ 35#
    10 dbl Push Press @ 25#
    * did 2 rnds of box step up just to see how they feel.

  7. PC: 225#
    WOD: 6+16 rx

  8. PC: triplet no problem at 185, tested 205 and could have pulled it three times but just didn’t want to.
    WOD: 3+16 Rx. As usual the doubles-wallball combo slowed me way down. Did do the third round of doubles almost straight through, so there’s that.

  9. PC: 135#
    WOD: 5+11rx …thanks Jess Fink for the goal reps 🙂

  10. PC up to 105#
    WOD- 4 + 25 @ 85#

  11. PC: 175#
    WOD: 4+4, 155#, 70 SUs

  12. #115
    WOD: 4 + 21 rx

  13. Touch and Go Triple: 65kg
    WOD: 4 + 27 @135#

  14. PC 155#
    WOD 4+36 @ 125# PC, and 50 SUs on account of sore left ankle

  15. PC: 155
    WOD: 4 rds

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