Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
- Wall-ball, 10 ft target (Reps, 20# / 14#)
- Deadlift high-pull (Reps, 75#/55#)
- Box jump (Reps, 24″/20″)
- Push-press (Reps, 75#/55#)
- Row (Calories)
Notes: Level 1 is 2 Rounds of this workout. Use a kettlebell for deadlift high-pull if necessary, and scale movements and weight appropriately.
Compare to 8/16/2012
26 thoughts on “Friday Workout: Fight Gone Bad”
269 rx (103, 87, 79…have to work on pacing for this one!)
BIG morning class!!! Great job everybody 🙂
263 rx (102, 84, 79) i would like to do this again when i feel fresh and break 300.
I’m with you on that! But you did amazing!
Hehe thanks for the encouragement, Lauren!
A five-day week and mud run tomorrow!
202 – first RX workout 🙂
good work, Christina!
216 (16# WB, 65# bar, 20″ Box)
Posted 206 on board by mistake.
Last time I got a 226 but with a 10# WB and a 57# bar. I’ll count my score this time as progress.
251 Rx (8 reps less than the last time I did this over 3 years ago with a 37# bar and 8# WB 🙂 )
(I should also probably stop attempting these intense WODs on Saturday mornings with no food or water in my system, haha.)
I lost this fight with 287, was shooting for 300…will be back to fight another day
274 rx – pacing!! (could have rep-ed out more on the SDHP and the PP)
276 (I think) Rx
Got 277 back in 12/2010 (have I actually been doing this since 2010?) using a 57# bar and 12# WB.