Squat Clean, 3-3-3
Does not have to be touch and go reps. Weight should be moderate/heavy, rest ~2 minute between sets. Scale to Power Clean + Front Squat if necessary.
4 Rounds for Time of:
- Wall Ball to 9′ Target (14/8) x 15
- Box Jump Step Down (18/12) x 12
- V-Up x 9
5 Rounds for Time of:
- Wall Ball to 10′ Target (20/14) x 15
- Box Jump Step Down (24/20) x 12
- Toe to Bar x 9
This week marks the first Open workout of the 2014 CrossFit Games season – the workout will be released on Thursday at 8pm! There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout (an email will be sent out to competitors later this week). Regular class make-up will be held at 11am as normal.
22 thoughts on “Tuesday Workout: Cleans, Wall Balls, Box Jumps, and Toes to Bar”
Sqt C: 115
WOD: 8:52 ??
sqt c: 55# (did cleans last night so kept it light)
WOD: 10:51 (did step ups on box and 1/2 4th set and last set t2b didn’t touch…but the first 3 rnds did! :))
WOD: 13:49 Rx with 24″ box and 25# ball.
Elizabeth is a horrible horrible person for goading me to use the 25# ball. That sucked big time. ♥ you Elizabeth!
I merely planted the idea in that head of yours. It literally had to float up there, because you’re so tall (which means height advantage on WBs!!!)
you’re welcome :-*
WOD: 11:00, 20# wb, 24″ box, t2b until the last round when my toes stopped hitting the bar…
some light front squats from the rack
75#, 9:10 (rx except knees to chest)
cleans up to 125#
WOD 9:45 +24″ box
SC: 95, 105, 115
WOD: 8:17 (V-Ups)
SC- up to 115# (pr!!)
WOD- 9:52 rx
14# wb to 9 ft.
Clean: up to 175×3
PS: 71 KG
WOD 4 rounds @ 8:11 (16# WB, 20″ box Step ups, T2B)
11:15 knees kinda to elbow. (I really stink at t2b)
9:36 rx (slow movin)
SC @ 135#
10:11 rx (last couple t2b more like knee to elbow)
WOD: 7:19 rx