Back Squat, 3-3-3, build to a moderate/heavy set of 3
AMRAP in 8 minutes of:
- Single-Under x 90
- Ground-to-Overhead (55/35#) x 10
AMRAP in 10 minutes of:
- Double-Under x 30
- Ground-to-Overhead (75/55#) x 15
Notes: Be careful about dropping barbells repetitively with only 10# bumpers on each side (barbells might bounce to the side or may damage bumper plates).
Saturday Class Schedule
There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.