Friday Workout: Back Squat and CrossFit Games Open WOD 14.1

CrossFit Games Open WOD 14.1

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STRENGTH

Back Squat, 3-3-3, build to a moderate/heavy set of 3

WOD

Level 1

AMRAP in 8 minutes of:

  • Single-Under x 90
  • Ground-to-Overhead (55/35#) x 10

Level 2

CrossFit Games Open WOD 14.1 (same WOD as 11.1)

AMRAP in 10 minutes of:

  • Double-Under x 30
  • Ground-to-Overhead (75/55#) x 15

Compare to 1/23/141/23/131/8/12 and 3/17/11.

Notes:  Be careful about dropping barbells repetitively with only 10# bumpers on each side (barbells might bounce to the side or may damage bumper plates).

ANNOUNCEMENTS

Saturday Class Schedule

There will be NO regular make-up class on Saturday at 10am.  This time will be reserved for those competing in the open workout.  Regular class make-up will be held at 11am as normal.

25 thoughts on “Friday Workout: Back Squat and CrossFit Games Open WOD 14.1

  1. B Sq: 135
    WOD: 5rds: 225

  2. Strength: Back Squat = 225
    WOD: 7rds

  3. bs up to 60kg
    WOD 6+33 rx

  4. Yo scott…you may already know this, but the dates are off on the posts

    1. Lauren, the date you see is probably the date published, which is usually the day before the workout.

  5. Squats: 225
    WOD: 4+42. So close to 5…

    1. I didn’t remember having done this one last year, but apparently I did. But anyway, I did almost a full round better this time, since I claimed 4 even last time.

  6. 6 + 12 Rx

    1.5-ish rounds better than last month. Having Kyle yell at you for 10 minutes is very motivating. 😛

  7. 4 rounds
    1 round more than last year where I was counting DU attempts

  8. I don’t do Crossfit anymore, but if I did….

    321 reps – 7 rounds + 6 DUs

    Haven’t used the rope in so long it was a crimped up mess, but I can still do double unders and pick shit up, so I have that going for me, which is nice.

    1. That’s the spirit, Walden!

  9. WOD- 4 + 40 at 45# (first time!)

    1. Redone- 4 + 44

  10. 6 + 2. Not my day with double unders

  11. 7 rounds (1.5ish better than last time) … love hearing all the cheers during open wods!

  12. 2+12 (Really felt like I nailed it! My goal was 90,so a 102 puts a smile on my face. Can’t wait for 14.2)

    1. great job, Al! way to go on those double unders!

  13. 6+11 dus+4 advil+2 glenlivet

  14. 6+36
    ONE rep better than a year ago… after about 6 tries.

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