Please note that the 6am class is canceled on Tuesday due to freezing temps and ice. All other classes are on a normal schedule. Thanks for understanding!
STRENGTH
Push Press, 3-3-3, rest 2 minutes between sets
WOD
Level 1
AMRAP 10:
- Wall Ball (14/8) x 20
- Burpee x 15
- Db Hang Power Clean (35/20) x 10
Level 2
AMRAP 12:
- Wall Ball (20/14) x 20
- Burpee Over the Bar x 15
- Hang Power Clean (95/65) x 10
ANNOUNCEMENTS
Saturday Class Schedule
There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.
Strength: 95#
WOD: 3+32 (rx, except half way through i was stepping over the bar…)
Tried two new workouts today
Jonestown Sprint: 3:06
20X Push Press @ 65#
20 X Burpee Pullups
10 x Push Press @ 65#
10 X Burpee Pullups
Jones Crawl: 5:21
3 Rds for Time
10 x DL @ 115% BW (212)
25 x Box Jumps
2 a days! Go Simon!
155,165,175
4+15
PP up to 50kg
wod: 4+3 with some burpee-step-over-bar s
PP: 150#
WOD: 3+22
4+20
PP: 77, 87, 92
WOD: 3 + 38 Rx
75, 85, 90
WOD: 4+8 rx
PP: 155
WOD: 3+10
During the first round of the WOD I was feeling a pretty good (bad) lactic burn in my thighs. Wanted to go faster but felt really heavy.
5+19
5+30
(9′ WBs… trying it out for the open!)
Push Press: 50 kg
WOD: 4 rounds Rx
4+41
PP: 85
WOD: 4 + 2
PP- 75#
WOD- 4+1 @ 55# and 12# WB/ 9ft
PP 125#
WOD 3+29 rx