Please note that the 6am class is canceled on Tuesday due to freezing temps and ice. All other classes are on a normal schedule. Thanks for understanding!
Push Press, 3-3-3, rest 2 minutes between sets
- Wall Ball (14/8) x 20
- Burpee x 15
- Db Hang Power Clean (35/20) x 10
- Wall Ball (20/14) x 20
- Burpee Over the Bar x 15
- Hang Power Clean (95/65) x 10
Saturday Class Schedule
There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.