Monday Workout: Shoulder Press, Running, KBS, and Air Squats

13 thoughts on “Monday Workout: Shoulder Press, Running, KBS, and Air Squats”

1. 

   Melinda March 10, 2014 — 7:41 am

   strength: 65, 75, 75#
   WOD: 15:11 rx

   Reply
2. 

   Taylor March 10, 2014 — 7:55 am

   quick mini wod:
   shoulder press 65,75,85
   run 400m
   25 kb swings @35#
   50 walking lunges

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3. 

   andy March 10, 2014 — 12:17 pm

   115,135,145×2

   13:39

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4. 

   Simon March 10, 2014 — 12:54 pm

   Triplet BB complex: Clean, Front Squat, Hang Clean every 30 sec for 10min
   Then “Those Burpees suck” workout
   Some DB Push Press intervals
   Followed by some DLs

   Reply
5. 

   Clay W. March 10, 2014 — 5:07 pm

   Shoulder Press: up to 3 at 155lbs
   WOD: 14:35. 70lbs KB, mix of Russian and full (mostly Russian)

   Reply
6. 

   James March 10, 2014 — 5:18 pm

   @ Gold’s
   Strength Bench Press: warm-up 10*135, 3*185; 3*225, 3*225, 3*225
   WOD: 13:26 (crappy rower)

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7. 

   Lex March 10, 2014 — 5:19 pm

   SP: 55, 65, 70
   WOD: 12:39 (53# Russians)

   Well, that was a lovely little punch in the face to get back into running.

   Reply
8. 

   Joe March 10, 2014 — 5:21 pm

   SP: 35kg
   WOD: 14:03 (88# russian)

   Shoulders feeling tired/sore after this weekend, kept it light on the SP and stuck to Russian swings.

   Reply
9. 

   Jess A. March 10, 2014 — 6:59 pm

   SP: 135, 155, 165×2
   WOD: 13:02 rx

   Reply
10. 

    anavatsyk March 10, 2014 — 7:00 pm

    65, 65, 75
    WOD: 14:52 rx

    Reply
11. 

    Jessalyn March 10, 2014 — 7:56 pm

    SP 65, 75, 85
    WOD 13:40ish (half Russian, half American swings)
    clock got reset mid-wod so thanks, elliot, for your excellent temporal deduction skills

    Reply
12. 

    Margaret March 10, 2014 — 8:07 pm

    SP: 55
    WOD: 12:55 (35# kb)

    Reply
13. 

    David Haslup March 10, 2014 — 8:34 pm

    SP 115#
    WOD 13:20 @ 70# Russians

    Reply