Hang Power Snatch, 3-3-3, Moderate weight, focus on technique and speed under the bar
In Teams of 2, Complete the Following for Time:
- Double Under x 200
- Row x 1600m
- Slam Ball (30/20) x 100
Notes: Only one person working at a time. Scale double unders to 2x singles, and scale weight on slam ball as needed.
Saturday Class Schedule
There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.