Hang Power Snatch, 3-3-3, Moderate weight, focus on technique and speed under the bar
In Teams of 2, Complete the Following for Time:
- Double Under x 200
- Row x 1600m
- Slam Ball (30/20) x 100
Notes: Only one person working at a time. Scale double unders to 2x singles, and scale weight on slam ball as needed.
Saturday Class Schedule
There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.
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11 thoughts on “Thursday Workout: Hang Power Snatch and a Partner WOD”
Anyone wanting help with your Snatch I can’t tell you enough – GO SEE ELIZABETH!
Snatches: 85, 95, 100# (PR for hang snatch, and for any snatch triple)
WOD: 12:00 Rx with Lex!
10:14 with Kyle
WOD- 6:16 (1/2 wod rx except only 500 m. row)
5:38 solo half
WOD: 11:21 with Daniel.
Snatch: 55, 65, 70
WOD: 12:00 Rx w/ Joe
Treated this as active recovery for the week on Saturday.
Hang snatch: 135, 135, 155
WOD: 10:35 elapsed time. Individual at half rep counts. Time also included a reset to rewarmup my doubleunders after repeatedly failing to get more than one.
Did a version with Anna Saturday: split the load rx but ran a mile together in between. Did it downstairs and didn’t clock it
65, 75, 75
WOD: 14:53 w/ Gary, accumulate 100DU, slam ball rx both