March 16, 2014March 16, 2014jhannafitness9 Comments

Monday Workout: Turkish Get-ups, Pull-ups, Burpees, and Wall Balls

Morning classes are CANCELED (6, 7, and 8am) due to winter storm. Please check our Facebook for updates regarding later classes. Thanks!

STRENGTH/SKILL

Turkish Get-up, 2/arm x 3 sets

WOD

Level 1

3 Rounds for Time of:

Ring Row x 10
Burpee x 15
Wall Ball (14/8#, 10’/9′) x 20

Level 2

4 Rounds for Time of:

Pull-up x 10
Burpee x 15
Wall Ball (20/14#, 10’/9′) x 20

ANNOUNCEMENTS

Saturday Class Schedule

There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.

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9 thoughts on “Monday Workout: Turkish Get-ups, Pull-ups, Burpees, and Wall Balls”

Jess A. March 17, 2014 — 2:00 pm

WOD: 8:38 rx

Reply
Simon March 17, 2014 — 4:36 pm

I did the same workout I did Friday. Why, because I knew after finishing last week there was more to give, I wasn’t happy with that effort.
45 min Max Calories on Airdyne + pushups
603 cals/480 pushups…I can still do better
bested by 128 cals/100 pushups

Reply
Clay W. March 17, 2014 — 6:03 pm

TGU at 45
WOD: 14ish, but only did three rounds, got a crud or something, felt terrible.

Reply
Martha March 17, 2014 — 6:36 pm

WOD- 10:28 rx

Reply
Christina A March 17, 2014 — 8:05 pm

WOD: 10:42, lighter wall-balls

Reply
anavatsyk March 18, 2014 — 9:49 am

35#
WOD: 12:08

Reply
Seth March 18, 2014 — 12:22 pm

TGU @ 53
WOD: 9:49

Reply
ope March 19, 2014 — 5:53 pm

10:43 (T2B for PU)

Reply
David Hargis March 20, 2014 — 7:28 pm

10:15

Reply