Deadlift, 5-5-5, 30X1 Tempo
Notes: Keep weight moderate, focus on form and tempo
- Bodyweight Lunge x 10 (5/leg)
- Russian Kettlebell Swing (30/20) x 20
- Jump Rope Single x 50
- Front Rack Lunge Holding KB (53/35) x 10 (5/leg)
- Kettlebell Swing (53/35) x 20
- Double Under x 30
Notes: Scale to 2x singles for L2. KBS for L2 is American version.
Saturday Class Schedule
There will be NO regular make-up class on Saturday at 10am. This time will be reserved for those competing in the open workout. Regular class make-up will be held at 11am as normal.
Nutrition Challenge Kick-off
The Spring 2014 Nutrition Challenge kicks off on Sunday, April 6th at 5:30pm! RVSP Here