STRENGTH
Back Squat, 3-3-3
Notes: Work at or around 75-80% of your 1RM
WOD
In Teams of 2, Complete 3 Rounds for Time of:
- P1: 250m Row
- P2: Hold 2 x Kettlebells in Front Rack (53/35)
- P2: Row x 250m
- P1: Hold 2 x Kettlebells in Front Rack (53/35)
CASH OUT
- Accumulate 3 minutes in a Plank Hold within a 5 minute period (scale to 2 minutes if necessary)
ANNOUNCEMENTS
Saturday Class Schedule
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what an awesome squat. He must go the Strength classes!
170,175,180
6:37 rx (solo – held kbs for length of each row time)
Just looked at my notes from the last time we did this. An excerpt: “I really don’t understand this WOD. It just encourages terrible posture and despair.” 😀
Watch that posture, everybody!
135#
7:02 with Hannah
Your excerpt makes me chuckle, Lex.