Thursday Workout: Back Squats and Team Tailpipe!

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STRENGTH

Back Squat, 3-3-3

Notes: Work at or around 75-80% of your 1RM

WOD

In Teams of 2, Complete 3 Rounds for Time of:

  • P1: 250m Row
  • P2: Hold 2 x Kettlebells in Front Rack (53/35)
  • P2: Row x 250m
  • P1: Hold 2 x Kettlebells in Front Rack (53/35)

CASH OUT

  • Accumulate 3 minutes in a Plank Hold within a 5 minute period (scale to 2 minutes if necessary)

ANNOUNCEMENTS

Saturday Class Schedule

This is the last week of the Open!  There will be NO regular make-up class on Saturday at 10am.  This time will be reserved for those competing in the open workout.  Regular class make-up will be held at 11am as normal.

Spring Survey!

Please help us improve the gym and serve you better by filling out this survey today!

Nutrition Challenge Kick-off

The Spring 2014 Nutrition Challenge kicks off on Sunday, April 6th at 5:30pm!  RVSP Here

4 thoughts on “Thursday Workout: Back Squats and Team Tailpipe!

  1. what an awesome squat. He must go the Strength classes!

  2. 170,175,180
    6:37 rx (solo – held kbs for length of each row time)

  3. Just looked at my notes from the last time we did this. An excerpt: “I really don’t understand this WOD. It just encourages terrible posture and despair.” 😀

    Watch that posture, everybody!

  4. 135#
    7:02 with Hannah
    Your excerpt makes me chuckle, Lex.

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