WOD
Level 1
For Time:
Run x 400m
Then, 3 Rounds of:
- Box Push-up x 10-15
- Hang Power Clean (65/35) x 10
- Air Squat x 30
- Jump Rope Single x 50
Notes: Sub 500m row for run if necessary for L1.
Level 2
For Time:
Run x 800m
Then, 3 Rounds of:
- Wall Walk x 5
- Hang Power Clean (115/85) x 10
- Air Squat x 30
- Double Under x 50
Notes: Yes, it’s so nice out we’re running again : ) Sub 1000m row for run if necessary. For Level 2, do 2x singles for double unders if scaling.
CASH OUT
Tabata weighted plank holds
ANNOUNCEMENTS
Saturday Class Schedule
We are back to a normal class schedule. Congratulations to everyone who completed all 5 weeks of the 2014 CrossFit Games Open!
Nutrition Challenge Kick-off
The Spring 2014 Nutrition Challenge kicks off on Sunday, April 6th at 5:30pm! RVSP Here
11:17 @ 95
Nice work, James!
15:38, 115#, subbed 100 SUs
10:47 rx
16:02 @85#, 10 DUs/rnd
“recovery” from doing 14.5 yesterday
12:26 with 10 push ups subbed for wall walks (ouch, triceps and quads!)
Started with 25# planks, then went to bodyweight after 3 rounds due to everything but my core failing 😛
13:47 Rx
Succumbed to the peer pressure and did this against my better judgment. I may not be able to walk tomorrow. Stairs are already an issue.
17:02 rx
WOD: 15:34 (115# bar, subbed 15 x elevated pushups for wall walks, double unders)
45# plate for planks was a rough choice
13:13 (65# pc, 5-4-3 wall walks per round)
25# planks
12:29 rx
10:41 (sub 10 c2b pull-ups for wall walks), HPC @ 135
11:19
45# plank
13:51 @ 75# -subbed wall walks with hspu’s
13:11 rx
16:45 @ 105# cleans
15:58 I think. I stink at wall walks… only did 2 per round.
13:32
13:24
~13:30