Thursday Workout: Team Farmer Carry, Double Under, and Row



In Teams of 2, Complete the Following for Time:

  • Farmers Carry x 800 m (70/53# KB per hand)
  • Double-Under x 400
  • Row x 2k

Only one person working at a time.

Notes:  Scale kettlebell weights and double under reps as needed.  Teams working with different kb weights on the carries will go to the 400m mark and back (only one person moving at a time).  For example, Partner 1 can carry from the gym to the street, and when P1 stops Partner 2 can then start carrying from the gym.  When P2 stops, P1 can re-start and go to wherever P2 stopped or further, and so on and so forth.

Compare to 10/23/12


Saturday Class Schedule

We are back to a normal class schedule.  Congratulations to everyone who completed all 5 weeks of the 2014 CrossFit Games Open!

Nutrition Challenge Kick-off

The Spring 2014 Nutrition Challenge kicks off on Sunday, April 6th at 5:30pm!  RVSP Here

CFC Goes To The Charlottesville Dogwood Festival BBQ & Fireworks Night

8 thoughts on “Thursday Workout: Team Farmer Carry, Double Under, and Row

  1. 21:20 Rx w/ Joe

    Shortiez 4 LYFE!!!!

  2. 24:49 with Kristen

    Clay: 140lbs x 400m, 200 x doubles, 1200m row
    Kristen: 52lbs x 400m, 400 x singles, 800m row

  3. 21:40 with Scott

    me: 35# kbs, 320 du, 1000m
    Scott: 53# kbs, lots of slam balls, 1000m

  4. WOD: 11:18 @ 53

  5. On my own- 1/2 WOD- 15:00

  6. 17:49 w/ Dan (1/2 dus, 1/2 sus)

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