WOD
Level 1
3 Rounds for Time of:
- Hang Power Snatch (55/35) x 10
- Lunge x 15
- Wall Ball (14/8) x 15
Level 2
4 Rounds for Time of:
- Hang Power Snatch (75/55) x 15
- Jumping Switch Lunge x 15 (total)
- Wall Ball (20/14) x 15
CASH OUT
Core work trainer’s choice
ANNOUNCEMENTS
Saturday Class Schedule
We are back to a normal class schedule. Congratulations to everyone who completed all 5 weeks of the 2014 CrossFit Games Open!
Nutrition Challenge Kick-off
The Spring 2014 Nutrition Challenge kicks off on Sunday, April 6th at 5:30pm! RVSP Here
9:28
(broke snatches into 10 hang and 5 from ground)
WOD: 10:25 rx
Saturday:
WOD: 5 HPSU, 5 Pistols per leg (modified w/ plate), 10 P Ups, 10 T2B.
5rds\6rds
goat work: HSPU, Pistols, T2B (butterfly kip), extra: Bar Muscle Ups
9:56 rx
9:43 Lvl 1.5 (15 Hang Pwr Snatches @65#)
8:33
11:30 rx
7:34
Regular Lunges
WOD- 9:51
4 Rounds- 10 hangpwr snatch@ 55#, 5 strict pullups, 15 lunges, 15 wb@ 14#
Sunday – 15 minutes EMOTM
even mins: 3 C&J @ 95#, 20 double unders
odd mins: 6 t2b, 12 lunges
run 800m after
8 min, regular lunges