A1. Back Squat, 4-6 x 5 sets, rest 1 minute
A2. Toe to Bar, 7-10 x 5 sets, rest 1-2 minutes
*Record weight on BS and reps per set on T2B. T2B can be kipping or strict, but should be an unbroken set.
- Row x 500m
- Rest 2 Minutes
Notes: Goal should be to row at or around best 2k pace for each 500m effort (i.e. if your best 2k is 8 minutes, your goal should be to complete each set at or around 2 minutes). These are not “all out” efforts each time. Share rowers if need be (rest intervals don’t have to be exact if sharing a rower).
Missed the Nutrition Challenge Kick-off?
Email Scott if you still want to get involved so we can figure out a time to get pictures and measurements taken and answer any questions that you have! It’s not too late!