Turkish Get-up, work up to a moderate set of 5 reps per side (consecutive reps without dropping)
In front of a clock set for 12 minutes:
- 1 minute of double-unders
- 1 minute of dumbbell snatches
- 2 minutes of double-unders
- 2 minutes of dumbbell snatches
- 3 minutes of double-unders
- 3 minutes of dumbbell snatches
Notes: Men’s weight – 50#, Women’s weight – 35#. For Level 1, consider scaling to lateral jumps over dumbbell for double unders (instead of jump rope singles), or double under attempts. Scale weight as needed.
Missed the Nutrition Challenge Kick-off?
Email Scott if you still want to get involved so we can figure out a time to get pictures and measurements taken and answer any questions that you have! It’s not too late!