STRENGTH/SKILL
Turkish Get-up, work up to a moderate set of 5 reps per side (consecutive reps without dropping)
WOD
In front of a clock set for 12 minutes:
- 1 minute of double-unders
- 1 minute of dumbbell snatches
- 2 minutes of double-unders
- 2 minutes of dumbbell snatches
- 3 minutes of double-unders
- 3 minutes of dumbbell snatches
Notes: Men’s weight – 50#, Women’s weight – 35#. For Level 1, consider scaling to lateral jumps over dumbbell for double unders (instead of jump rope singles), or double under attempts. Scale weight as needed.
ANNOUNCEMENTS
Missed the Nutrition Challenge Kick-off?
Email Scott if you still want to get involved so we can figure out a time to get pictures and measurements taken and answer any questions that you have! It’s not too late!
TGU: 20#
WOD: DU: 37, 69, 96 = 202
Snatch (35#): 15, 30, 41 = 86 (did alternating)
finally starting to feel like myself 🙂
TGU: 15#
WOD: lateral jumps – 181, snatch – 88 (15#)
TGU: 25#
WOD: DU – 107, 134, 170 = 411
Snatch – 14, 26, 41 = 81 @ 30#
(Rope broke at 77 reps on the third round, so I lost a little time switching to my old, heavy, slow as hell rope. Forearms = dead.)
TGU: 35#
DUs: 488
Snatch: 56 @50#
Lost count.
DU: 75/?/?
SN: 22/?/51
TGU: 25#
DU:119 + 159 + 218 = 496
Snatch: 22 + 41 + 62 = 125 (20#)
Went unbroken for the first minute of DUs and got a new unbroken PR of 119!
Also, Joyce, I realized when I got home that I was still wearing your hair tie! I’ll bring it back for you either tomorrow or next week!
TGU: 25
DU: 211
Snatch: 78 @ 35#
467 total on 4/29