Wednesday Workout: Turkish Get-ups, Double Unders and DB Snatch

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STRENGTH/SKILL

Turkish Get-up, work up to a moderate set of 5 reps per side (consecutive reps without dropping)

WOD

CrossFit Mainsite WOD 4/7/14

In front of a clock set for 12 minutes:

  • 1 minute of double-unders
  • 1 minute of dumbbell snatches
  • 2 minutes of double-unders
  • 2 minutes of dumbbell snatches
  • 3 minutes of double-unders
  • 3 minutes of dumbbell snatches

Notes: Men’s weight – 50#, Women’s weight – 35#.  For Level 1, consider scaling to lateral jumps over dumbbell for double unders (instead of jump rope singles), or double under attempts.  Scale weight as needed.

ANNOUNCEMENTS

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9 thoughts on “Wednesday Workout: Turkish Get-ups, Double Unders and DB Snatch

  1. TGU: 20#
    WOD: DU: 37, 69, 96 = 202
    Snatch (35#): 15, 30, 41 = 86 (did alternating)

    finally starting to feel like myself 🙂

  2. TGU: 15#
    WOD: lateral jumps – 181, snatch – 88 (15#)

  3. TGU: 25#
    WOD: DU – 107, 134, 170 = 411
    Snatch – 14, 26, 41 = 81 @ 30#

    (Rope broke at 77 reps on the third round, so I lost a little time switching to my old, heavy, slow as hell rope. Forearms = dead.)

  4. TGU: 35#
    DUs: 488
    Snatch: 56 @50#

  5. Lost count.

    DU: 75/?/?
    SN: 22/?/51

  6. TGU: 25#

    DU:119 + 159 + 218 = 496
    Snatch: 22 + 41 + 62 = 125 (20#)

    Went unbroken for the first minute of DUs and got a new unbroken PR of 119!

    1. Also, Joyce, I realized when I got home that I was still wearing your hair tie! I’ll bring it back for you either tomorrow or next week!

  7. TGU: 25
    DU: 211
    Snatch: 78 @ 35#

  8. 467 total on 4/29

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