Monday Workout: Back Squats, Ground to Overhead, Burpees Over the Bar

9 thoughts on “Monday Workout: Back Squats, Ground to Overhead, Burpees Over the Bar”

1. 

   Melinda April 14, 2014 — 7:43 am

   Strength: 115-140, increased by 5# each set
   WOD: 3 rounds w/ 85#

   BS felt light, C&J felt heavy

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2. 

   Joe April 14, 2014 — 5:22 pm

   Mile Run for warm up, then:
   BS: 80kg
   WOD: 3 + 11 @95#

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3. 

   andy April 14, 2014 — 5:25 pm

   185,205,215,225×3
   3+2

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4. 

   anavatsyk April 14, 2014 — 6:06 pm

   115 – 135
   WOD: 3+5 @ 75#

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5. 

   Bri April 14, 2014 — 7:58 pm

   BS: 55 to 70
   WOD: 2+14 (45)

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6. 

   lauren connor April 15, 2014 — 8:09 am

   125#
   WOD: 3 + 3 @85#

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7. 

   JROB April 15, 2014 — 8:46 am

   BS: 185
   WOD: 3+2 @ 105

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8. 

   Lex April 15, 2014 — 9:27 am

   BS: 99, 121, 131, 136, 143, 148
   WOD: 3 + 5 @ 75#

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9. 

   Seth April 15, 2014 — 3:51 pm

   BS: single leg- 2×53 kb lunges
   WOD: 3+8

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