9 thoughts on “Monday Workout: Back Squats, Ground to Overhead, Burpees Over the Bar

  1. Strength: 115-140, increased by 5# each set
    WOD: 3 rounds w/ 85#

    BS felt light, C&J felt heavy

  2. Mile Run for warm up, then:
    BS: 80kg
    WOD: 3 + 11 @95#

  3. 185,205,215,225×3
    3+2

  4. 115 – 135
    WOD: 3+5 @ 75#

  5. BS: 55 to 70
    WOD: 2+14 (45)

  6. 125#
    WOD: 3 + 3 @85#

  7. BS: 185
    WOD: 3+2 @ 105

  8. BS: 99, 121, 131, 136, 143, 148
    WOD: 3 + 5 @ 75#

  9. BS: single leg- 2×53 kb lunges
    WOD: 3+8

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