Tuesday Workout: Weighted Pull-up, KBS, Sit-up, Double Under

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What’s going on here, Bill and Tate?

STRENGTH

Weighted Pull-up (any grip), 3-5 reps x 5 sets

WOD

Level 1

3 Rounds for Time of:

  • Russian Kettlebell Swing (35/10) x 20
  • Abmat Sit-up x 20
  • Jump Rope Single x 100

Level 2

3 Rounds for Time of:

  • Kettlebell Swing (53/35) x 25
  • Abmat Sit-up x 25
  • Double Under x 50

ANNOUNCEMENTS

We will have a post going up this week with all the upcoming gym happenings, so check back!

20 thoughts on “Tuesday Workout: Weighted Pull-up, KBS, Sit-up, Double Under

  1. PU: 5 x 4 reps @ 10# (underhand)
    WOD: 6:46 (456# Russians)

    1. That would be 45#, haha

  2. PU: strict on Rings and assisted with Eva.
    WOD: 6:27 rx

  3. 1-2 per set strict no weight.
    WOD: 8:48rx

  4. PU: 5*5 @ 35#
    WOD: 8:16 rx

  5. PU: 5 sets of 3 (unweighted, 20#, 25#, 25#, 20#)
    WOD: 9:03 Lvl 1 (20 KBs @ 45#, 20 SUs, 100 Single Unders)

  6. PU 20# weights
    WOD 10:29

    This was the worst I’ve whipped myself with the jump rope in years. Serious bruises and whip marks. 🙁 SO FRUSTRATING. I had to throw the slam ball a bit to feel better.

  7. bench 3×5 at 198#
    53# pus
    7:05
    high hang snatch 95#

  8. Pullups: 25lbs plate on chain. 5 x 3
    WOD: 9:55

    Bad day to forget my own rope…

  9. PU: sets of 3; up to +20#
    wod: 6:44 rx (rested 15-20 seconds after both rounds 1 and 2)

  10. PU: 3 X 5
    WOD: 8:10 rx; DU and I have progressed from bitter enemies to cordial acquaintances.

  11. strict c2b 5×5
    7:10

  12. up to 20#
    6:38rx

  13. PUs to x 3 @ 25#
    WOD 9:25 rx

  14. PU – bw, 10#, 10#, bw (5 rep sets)

    WOD – 11:35 (25 24″ box jumps, 25 situps, 50 du)

  15. Strict C2B PU
    6:20

  16. strength: did deep box dips
    WOD: time? did 25# KBS, 50DUs, didn’t complete last round of abmat situps. injuried obliques 🙁

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