Thursday Workout: Team WOD For Max Reps

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WOD

2 Total Sets, 2 Minute Stations for Max Reps of the Following:

  • Deadlift (185/135)
  • Push-up
  • Double Under
  • Wall Ball to 10′ Target (20/14#)
  • Rest 2 Minutes

Level 1 Subs

  • Kettlebell Deadlift
  • Box Push-up
  • Jump Rope Single or Lateral Jump over Barbell
  • Wall Ball to 9′ Target

*Notes: Teams of 2 (only one person working at a time). Complete 2 total sets (of max reps at each station), and rest 2 minutes between the sets.  Record total reps for each set. If doing jump rope singles divide total reps by 2 when adding to score.

CASH-OUT

Toe to Bar, 3 sets of 10-15 reps (not for time), rest 1-2 mins between sets – go for unbroken set each time

ANNOUNCEMENTS

We will have a post going up this week with all the upcoming gym happenings, so check back!

11 thoughts on “Thursday Workout: Team WOD For Max Reps

  1. Solo, with 155 on the barbell:

    30, 30, 53, 27
    30, 18, 62, 28

    (I think)

  2. Is that pic of Al deadlifting real? That’s freaking awesome. I can’t even…

    1. Competing in the Open seems to bring out the best in us.

  3. Cory and I:
    Rd 1: 289
    Rd 2: 262 rx

  4. 389, 380 with Gavin
    (200, 190 rx)

  5. With Kristen
    277, 263.
    The alternating reps scheme (C/K) was
    DL: 5 at 185# / 5 at 25# dumbbells
    PU: 5 / 5 on box
    Rope: 20 doubles / 4 singles
    WB: 10 at 20# / 10 at 10#

  6. 405, 395 rx with visitor Darien

  7. 405,389? With Oprah

    1. this might be my favorite autocorrect – and I was going to be really upset if I missed oprah

  8. Ope actually.

    Stupid iPad

  9. With Alex Fink
    460
    460

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