WOD
2 Total Sets, 2 Minute Stations for Max Reps of the Following:
- Deadlift (185/135)
- Push-up
- Double Under
- Wall Ball to 10′ Target (20/14#)
- Rest 2 Minutes
Level 1 Subs
- Kettlebell Deadlift
- Box Push-up
- Jump Rope Single or Lateral Jump over Barbell
- Wall Ball to 9′ Target
*Notes: Teams of 2 (only one person working at a time). Complete 2 total sets (of max reps at each station), and rest 2 minutes between the sets. Record total reps for each set. If doing jump rope singles divide total reps by 2 when adding to score.
CASH-OUT
Toe to Bar, 3 sets of 10-15 reps (not for time), rest 1-2 mins between sets – go for unbroken set each time
ANNOUNCEMENTS
We will have a post going up this week with all the upcoming gym happenings, so check back!
Solo, with 155 on the barbell:
30, 30, 53, 27
30, 18, 62, 28
(I think)
Is that pic of Al deadlifting real? That’s freaking awesome. I can’t even…
Competing in the Open seems to bring out the best in us.
Cory and I:
Rd 1: 289
Rd 2: 262 rx
389, 380 with Gavin
(200, 190 rx)
With Kristen
277, 263.
The alternating reps scheme (C/K) was
DL: 5 at 185# / 5 at 25# dumbbells
PU: 5 / 5 on box
Rope: 20 doubles / 4 singles
WB: 10 at 20# / 10 at 10#
405, 395 rx with visitor Darien
405,389? With Oprah
this might be my favorite autocorrect – and I was going to be really upset if I missed oprah
Ope actually.
Stupid iPad
With Alex Fink
460
460