Friday Workout: Matt King Memorial WOD

Matt King’s shoes hang above us in the gym to remind us that life is too short to not be passionate, to not love, to not try new things and to not greet everyday with as much passion as the next.

Matt tragically died four years ago on April 19 while riding his bike on Main Street. We miss you Matt and we do this workout to celebrate your life.

Please feel free to come into the gym to workout with us, no matter who you are. 6 AM, 7 AM, 8 AM, 12 PM, 4:45 PM, and 5:30 PM classes.

Hero Workout “Matt King”

  • Run 400 m
  • Row 1000 m
  • Chest-to-Bar Pull-up x 19
  • Sandbag Walking Lunge x 19
  • Sandbag Front Squat x 19
  • Sandbag Back Squat x 19
  • Burpee x 19
  • Row 1000 m
  • Run 400 m

13 thoughts on “Friday Workout: Matt King Memorial WOD

  1. Great workout today.
    16:57 with 58# Sandbag

    1. Wow, nice time.

      1. Thanks James

  2. WOD: 20:22 @ 42

  3. 21:11 @ 48#
    great wod for a great cause

  4. 16:38 @ 95# barbell

    1. nice work, Alex!

  5. 19:22 @34#

  6. 19:39 (32#, jumping pu)

  7. 20:51 (did ring rows, 23# sand bag…sides injuried….felt nauseous on the last run)

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