Monday Workout: Helen

19 thoughts on “Monday Workout: Helen”

1. 

   anavatsyk April 21, 2014 — 12:38 pm

   11:44 rx compared to 12:56; good to know my ability to run uphill was not completely lost over the winter

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2. 

   Jessalyn April 21, 2014 — 1:54 pm

   10:48 rx PR

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3. 

   James April 21, 2014 — 2:35 pm

   9:52 rx PR (should have rolled hams\quads more; next 9;30)

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4. 

   Kiersten April 21, 2014 — 3:31 pm

   12:31. 6 kipping PU rather than use a band. Having to force myself off of the bands.

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5. 

   Lex April 21, 2014 — 5:14 pm

   11:55 Rx (PR by 35 seconds)

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6. 

   Justin April 21, 2014 — 5:50 pm

   14:18 (500m row, 35# full swings, 12-9-7 strict PU both grips)

   such mods

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7. 

   Taylor April 21, 2014 — 6:04 pm

   11:13rx (boo – 20ish seconds slower than pr)

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8. 

   ope April 21, 2014 — 6:22 pm

   10:31

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9. 

   Joyce April 21, 2014 — 6:39 pm

   10:52
   almost a minute faster than a year ago

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10. 

    David Hargis April 21, 2014 — 6:54 pm

    10:35

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11. 

    Bob April 21, 2014 — 6:57 pm

    11:43, pr by about 40 seconds

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12. 

    lwperdue April 21, 2014 — 7:10 pm

    10:09 Rx

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13. 

    David Haslup April 21, 2014 — 7:11 pm

    11:30 rx, pr by 2:00

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14. 

    Alex Young April 21, 2014 — 7:33 pm

    13:45 little bit better than last year’s times

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15. 

    Jess A. April 22, 2014 — 4:26 pm

    9:44 rx (~30 secs off PR… blame scott for not making the round count clear)

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16. 

    Seth April 24, 2014 — 10:07 am

    10:22

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17. 

    Christina A April 26, 2014 — 1:13 pm

    12:20 rx (except banded pull-ups)

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18. 

    Melinda April 29, 2014 — 8:50 am

    12:55 (35# russian, purple band pu) slower than last time (still hurt)

    Reply
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