Tuesday Workout: OTM Pistols and Double Unders, Plus DB Snatches and Burpees

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SKILL

EMOM for 10 Minutes:

  • Pistol x 2-3/leg
  • Double Under x 10

Notes: Scale pistols using plates under heel, band assisted, or to a box.  Substitute air squats if necessary.  You should have at least 15-25 seconds of rest each minute, so scale appropriately.

WOD

Level 1

4 Rounds for Time of:

  • Dumbbell Snatch R (30/15) x 5
  • Dumbbell Snatch L (30/15) x 5
  • Burpee x 10

Level 2

5 Rounds for Time of:

  • Dumbbell Snatch R (55/35) x 5
  • Dumbbell Snatch L (55/35) x 5
  • Burpee x 10

Check out what’s going on in the upcoming months!

14 thoughts on “Tuesday Workout: OTM Pistols and Double Unders, Plus DB Snatches and Burpees

  1. 2 Pistols with 10 lb plate – Left side is strong, right side lacks flexibility, possibly strength
    5:38 rx

  2. 3 pistols per leg
    WOD: 5:16 @ 30#

  3. 2 pistols per leg / 10 DUs
    WOD 5:28 rx

  4. 2 pistols to a box/leg
    WOD: 5:41 @ 35# (4 rds)

  5. 3 pistols / 10 DUs
    WOD: 4:15 rx

  6. 3 pistols (holding 10# plate and 10# under heel)
    5:02 rx

  7. Crossfit savannah
    10/50 135# thruster/ double under ladder 8:26

  8. 3 pistols (10# under heel)
    5:17

  9. OTM: 2 shrimp squats + 10 (forward) DU
    WOD: 4:48

  10. 6:14, 25#

  11. 2 pistols on 10#plate, did unbroken DUs up to 20
    WOD: 6:46 (20#)

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