Thursday Workout: Power Cleans and 800s

11 thoughts on “Thursday Workout: Power Cleans and 800s”

1. 

   anavatsyk April 24, 2014 — 8:20 am

   15:00 rx; 5 min/round consistently

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2. 

   Jessalyn April 24, 2014 — 8:56 am

   13:36 rx

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3. 

   Jess A. April 24, 2014 — 10:25 am

   11:07 rx

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4. 

   Simon April 24, 2014 — 1:22 pm

   Airdyne Interval 5 min easy, 3min at Level 5, 2min at L7, 1min at L8, 30 sec all out
   75 Snatches at 75#, focus on form – slow is smooth, smooth is fast = 9:46

   Gym WOD: 12:06 rx

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5. 

   Clay W. April 24, 2014 — 5:29 pm

   13:00.5

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6. 

   Lex April 24, 2014 — 6:12 pm

   13:32 Rx

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7. 

   Taylor April 24, 2014 — 6:36 pm

   10:26 (only 200m last round) @ 95#

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8. 

   David Hargis April 24, 2014 — 6:39 pm

   12:16
   3:36, 4:24, 4:16
   Only two min. of rest before last rd.

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9. 

   David Haslup April 25, 2014 — 8:27 am

   13:38 @ 125#

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10. 

    lauren connor April 29, 2014 — 10:13 pm

    11:40 rx

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11. 

    Seth May 3, 2014 — 2:13 pm

    13:40

    Reply