Friday Workout: Muscle Ups, Thrusters, Toes to Bar

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STRENGTH

Level 1 Option

Every 2 Minutes for 5 Sets:

  • Weighted Pull-up x 5-7

Level 2 Option

OTM 8:

  • Muscle Up x 2-4

Notes:  For L1, you can perform sets of strict pull-ups, strict banded pull-ups, inverted ring rows, etc.  Record reps on MU or variation performed. If you drop off the rings during a set, you are done with that set and must rest until the next minute (i.e. perform rep scheme you know you can complete and stay below failure).

WOD

Level 1

8-7-6-5-4-3-2-1 Reps for Time of:

  • Dumbbell Thruster (30/15)
  • V-Up

Level 2

10-9-8-7-6-5-4-3-2-1 Reps for Time of:

  • Thruster (95/65)
  • Toe to Bar

ANNOUNCEMENTS

Check out what’s going on in the upcoming months!

14 thoughts on “Friday Workout: Muscle Ups, Thrusters, Toes to Bar

  1. 3 jumping mu’s
    7:34 rx

  2. 4 PU\2 jumping MUs
    8:32 @ 85

  3. Weighted PUs: 5,5,3, 3, 3 up to 20#
    WOD: 11:51 @ 65#

  4. purple band pu’s negatives
    WOD: 6:28 (40#, v-ups)

  5. PU and dips
    8:47 rx

  6. Muscle Ups, 2 per min
    9:55 @ 65#

  7. 5 strict PUs every 2 min (1 C2B first 3 rds)
    WOD: 9:50 Rx

  8. Red band PU then 7:38 @45#

  9. played with pu and negatives
    WOD: 11:16 almost rx….last 2 t2b were really knees to elbows…hand ripped 🙁

  10. 8:07 @ 55#

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