Monday Workout: Overhead Squats, Sandbag Getups, Double Unders, Burpee Box Jumps

15 thoughts on “Monday Workout: Overhead Squats, Sandbag Getups, Double Unders, Burpee Box Jumps”

1. 

   JROB April 28, 2014 — 8:55 am

   OHS: @ 85
   WOD: 3+3

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2. 

   Al April 28, 2014 — 9:16 am

   OHS: 45#
   WOD: 2+25 (34# bag, DUs, 20″box)

   Reply
3. 

   Christina A April 28, 2014 — 2:01 pm

   OHS: 45
   WOD: 3+30(?) (15 DU w/ singles)

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4. 

   Lex April 28, 2014 — 5:21 pm

   OHS: up to 55#
   WOD: 4 + 3 Rx (32# bag)

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5. 

   Alex April 28, 2014 — 6:14 pm

   5+1 @ 68#

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6. 

   Taylor April 28, 2014 — 6:16 pm

   65,70,75#
   4+10rx (32# bag)

   Reply
7. 

   David Haslup April 28, 2014 — 6:27 pm

   @ Crossfit VA beach
   5 rds
   50 m shuttle
   15 x push ups
   15 x strict t2b (some k2e)
   13:00

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8. 

   lwperdue April 28, 2014 — 6:28 pm

   135# OHS
   4 with 68# bag

   Reply
9. 

   Margaret April 28, 2014 — 11:30 pm

   35# ohs
   3 + 46 (32# bag)

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10. 

    Melinda April 29, 2014 — 8:42 am

    OHS: 2 @ 55#, 1 @ 60#
    WOD: 2+43 (32# sandbag)…..turtle

    Reply
11. 

    anavatsyk April 29, 2014 — 12:18 pm

    45# OHS
    WOD: 3+11 (32#)

    Reply
12. 

    lauren connor April 29, 2014 — 10:09 pm

    55# OHS

    WOD: 4 + 4 @32 sandbag

    Reply
13. 

    Justin April 30, 2014 — 3:32 am

    OHS – 45, 55, 65
    WOD – 3 + 6 getups 34#

    Reply
14. 

    Seth April 30, 2014 — 1:36 pm

    Just OHS- 111

    Reply
15. 

    David Hargis May 3, 2014 — 2:54 pm

    4 (68#)

    Reply