Monday Workout: Overhead Squats, Sandbag Getups, Double Unders, Burpee Box Jumps

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STRENGTH

Overhead Squat, 10 x 3

Notes: Focus on form and depth, keep weight light to moderate – should not be a struggle to complete each set of 10 reps.

WOD

Level 1

AMRAP 12:

  • Sandbag Getup x 10 (5/side)
  • Jump Rope Single x 50
  • Burpee Box Step Up (18/12) x 10

Level 2

AMRAP 12:

  • Sandbag Getup (50s/30s) x 10 (5/side)
  • Double Under x 30
  • Burpee Box Jump (24/20) x 10

Notes: Shoulder the sandbag for the sandbag getups (not like a turkish getup where the weight it held overhead).

ANNOUNCEMENTS

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15 thoughts on “Monday Workout: Overhead Squats, Sandbag Getups, Double Unders, Burpee Box Jumps

  1. OHS: @ 85
    WOD: 3+3

  2. OHS: 45#
    WOD: 2+25 (34# bag, DUs, 20″box)

  3. OHS: 45
    WOD: 3+30(?) (15 DU w/ singles)

  4. OHS: up to 55#
    WOD: 4 + 3 Rx (32# bag)

  5. 65,70,75#
    4+10rx (32# bag)

  6. @ Crossfit VA beach
    5 rds
    50 m shuttle
    15 x push ups
    15 x strict t2b (some k2e)
    13:00

  7. 135# OHS
    4 with 68# bag

  8. 35# ohs
    3 + 46 (32# bag)

  9. OHS: 2 @ 55#, 1 @ 60#
    WOD: 2+43 (32# sandbag)…..turtle

  10. 45# OHS
    WOD: 3+11 (32#)

  11. 55# OHS

    WOD: 4 + 4 @32 sandbag

  12. OHS – 45, 55, 65
    WOD – 3 + 6 getups 34#

  13. Just OHS- 111

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