Tuesday Workout: Handstands, Row, and Kettlebell Work

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SKILL

Spend 10 minutes working on Handstands

Notes: This week, add in shoulder touches (belly to wall) and handstand walks if you’ve had a chance to work on static holds against the wall

WOD

Level 1

Row x 500m

Then, 3 Rounds of:

  • Russian Kettlebell Swing (30/15) x 20
  • Abmat Sit-up x 15
  • Goblet Squat (30/15) x 10

Level 2

Row x 500m

Then, 3 Rounds of:

  • Kettlebell Swing (53/35) x 25
  • Abmat Sit-up x 20
  • Goblet Squat (53/35) x 15

ANNOUNCEMENTS

Check out what’s going on at the gym!

24 thoughts on “Tuesday Workout: Handstands, Row, and Kettlebell Work

  1. WOD: 9:37 (45# Russian swings, 35# goblet)
    Also worked on freestanding handstands. Word to the wise: know how to gracefully fall out of one of these and/or have the squishy gymnastics mat nearby. Otherwise, you might end up knocking your wind out and/or slamming your back/head into the ground. I definitely don’t have first-hand experience with this…
    *whistles, backs away slowly*

  2. HS: shoulder touches; really?

    WOD: 9:00

  3. HS: Seeing progress.
    WOD: 8:31 (Lvl 1: 30# KB)

  4. HS: hold attempts and touch attempts (or really just slightly shifting weight without panicking)
    WOD: 8:54rx

  5. HS: Shoulder Touches
    WOD: 8:20 rx

  6. hs walks, kipping hspus
    7:47 rx

    1. Shirley Terrell April 29, 2014 — 7:01 pm

      U killed it Taylor…awesome time

  7. hs walked the length of the gym – thanks for the support, noon class 🙂
    wod 9:50 rx

    1. Shirley Terrell April 29, 2014 — 7:01 pm

      So cool Jess…u’ll have to teach me

    2. Jess’s walks were perfect!

  8. Shirley Terrell April 29, 2014 — 7:02 pm

    WOD: 8:11

  9. HS: three small hand walks 🙂 and a three second hold. HSPU still looking weak

    WOD: 7:47 rx (had to keep up with Taylor)

  10. HS Holds against the wall
    8:18

  11. HS: I did the ring planks (fun times)
    8:57 (25 pds)

  12. 8:55 but I went pretty light on the KB. 45 I think?

  13. @ Crossfit VA Beach
    Lots of Front Squat
    115# x 5, 125# x 5, 135# x 5, 145# x 5, 155# x 5, 165# x 6,
    then 1 min ea. plate holds @ 25# and air squats x 4 rds.

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