Wednesday Workout: Jerks, Pull-ups, Burpees

Reminder: Tomorrow is Bring a Friend Day!1535002_10151966531376751_8132153783991107604_n

MOBILIZE

Shoulders/overhead position

SKILL

Work on jerk technique for 5-10 minutes

WOD

Level 1

5 Rounds for Time of:

  • Dumbbell Push Press (30/15) x 7
  • Ring Row x 7
  • Burpee x 7

Level 2

7 Rounds for Time of:

  • Shoulder to Overhead (135/95) x 7
  • Pull-up x 7
  • Burpee x 7

Notes: Scale as necessary.

ANNOUNCEMENTS

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13 thoughts on “Wednesday Workout: Jerks, Pull-ups, Burpees

  1. 12:45 (75#, red band pull ups) felt heavy today

  2. 7:12 for 5 rounds, took a 2:00 break, then 2:30 for the last 2 rounds
    @85#

  3. 11:40 @75

  4. 7:15 , sub FS for S2O @135#

  5. 9:46 @ 65#

  6. 12:16 (95# pp/pj, strict pu, 5 rounds)

  7. 9:22 (95# rds 1-2, 85# rds 3-7)

  8. 10:29 on 5/10/2014

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