Wednesday Workout: Jerks, Pull-ups, Burpees

13 thoughts on “Wednesday Workout: Jerks, Pull-ups, Burpees”

1. 

   Melinda April 30, 2014 — 9:07 am

   12:45 (75#, red band pull ups) felt heavy today

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2. 

   Jess A. April 30, 2014 — 12:24 pm

   9:21 rx

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3. 

   Jessalyn April 30, 2014 — 1:29 pm

   7:12 for 5 rounds, took a 2:00 break, then 2:30 for the last 2 rounds
   @85#

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4. 

   Seth April 30, 2014 — 1:35 pm

   11:12

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5. 

   anavatsyk April 30, 2014 — 6:17 pm

   11:40 @75

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6. 

   Lex April 30, 2014 — 6:59 pm

   10:34 @ 75#

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7. 

   James April 30, 2014 — 7:59 pm

   9:07 @ 105

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8. 

   David Hargis April 30, 2014 — 8:30 pm

   11:00

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9. 

   Alex April 30, 2014 — 8:42 pm

   7:15 , sub FS for S2O @135#

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10. 

    Martha April 30, 2014 — 9:08 pm

    9:46 @ 65#

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11. 

    Justin May 1, 2014 — 1:55 am

    12:16 (95# pp/pj, strict pu, 5 rounds)

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12. 

    Taylor May 3, 2014 — 12:56 pm

    9:22 (95# rds 1-2, 85# rds 3-7)

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13. 

    andy May 10, 2014 — 5:36 pm

    10:29 on 5/10/2014

    Reply