Friday Workout: Mile Run + Diane

10 thoughts on “Friday Workout: Mile Run + Diane”

1. 

   Jessalyn May 2, 2014 — 9:00 am

   15:33 rx
   came back from mile at 8:33, took 1:00 rest, Diane in 6:00

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2. 

   andy May 2, 2014 — 12:35 pm

   14:33

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3. 

   Seth May 2, 2014 — 1:00 pm

   16:59. Mile ~8:30, about 30 seconds transition, and Diane in 8:00

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4. 

   Taylor May 2, 2014 — 4:08 pm

   15:42 (1 abmat)
   8:30ish mile, did about 6 DL, rested about :45, then finished Diane ha

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5. 

   David Haslup May 2, 2014 — 7:11 pm

   18:30 (1 abmat)
   Mile around 7:30, lotta time on hspu

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6. 

   Alex May 3, 2014 — 6:59 am

   13:15 rx

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7. 

   David Hargis May 3, 2014 — 2:52 pm

   7:14
   21, 15, 15, 9, 9, 3
   19:10

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8. 

   Margaret May 3, 2014 — 11:14 pm

   13:30 (105# dl, box hspu)

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9. 

   martha May 4, 2014 — 2:58 pm

   mile= 7:45
   15, 12, 9 Diane= 6:15
   @ 115#

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10. 

    anavatsyk May 4, 2014 — 10:05 pm

    mile = 7:38
    12:26 – two abmat hspu.
    note to self – do one abmat hspu. your arms are so short your head is practically already touching the second abmat.

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