Friday Workout: Mile Run + Diane

Reminders:

Potluck-Style BBQ is tonight (Friday) after classes end!

Saturday at 1:30pm is the Beginner/Intermediate Erg Clinic with Laura!

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WOD

Level 1

Run x 800m

Then, 21-15-9 Reps of Each:

  • Kettlebell Deadlift
  • Push-up

Level 2

Run 1 Mile

Then, 21-15-9 Reps of Each:

  • Deadlift (225/135)
  • Handstand Push-up

Notes: Mile Route

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ANNOUNCEMENTS

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10 thoughts on “Friday Workout: Mile Run + Diane

  1. 15:33 rx
    came back from mile at 8:33, took 1:00 rest, Diane in 6:00

  2. 16:59. Mile ~8:30, about 30 seconds transition, and Diane in 8:00

  3. 15:42 (1 abmat)
    8:30ish mile, did about 6 DL, rested about :45, then finished Diane ha

  4. 18:30 (1 abmat)
    Mile around 7:30, lotta time on hspu

  5. 7:14
    21, 15, 15, 9, 9, 3
    19:10

  6. 13:30 (105# dl, box hspu)

  7. mile= 7:45
    15, 12, 9 Diane= 6:15
    @ 115#

  8. mile = 7:38
    12:26 – two abmat hspu.
    note to self – do one abmat hspu. your arms are so short your head is practically already touching the second abmat.

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