Wednesday Workout: 800m Runs with Power Snatches and Cleans



Level 1

Complete the Following for Time:

  • Run x 800m
  • Hang Power Snatch (65/35) x 15
  • Run x 400m
  • Db Power Clean (30/20) x 15
  • Run x 200m

Level 2

Complete the Following for Time:

  • Run x 800m
  • Power Snatch (115/85) x 20
  • Run x 800m
  • Power Clean (115/85) x 20
  • Run x 800m

Notes: Scale appropriately for snatch and clean portions.


Advanced Erg Clinic

On May 10 at 1:30pm, we are hosting an advanced erg clinic with Laura!  Prerequisites for the Advanced clinic include having a good understanding of your own power/splits when rowing and/or having attended the beginner clinic in the fall or on May 3, 2014. That being said, the purpose of this clinic is to REFINE your technique.  If you are unsure about whether or not you should attend the advanced clinic or cannot come to the beginner/intermediate clinic, please with questions!  Free for members and $20 for non-members.  Please RSVP to the Event on Facebook

CF C’ville Goes to Friday’s After Five, May 16

More details to follow, but we are planning to meet up on the downtown mall for Friday’s After Five on May 16.  Come out with your family and friends, and meet us there!

SuperFit Charlottesville, June 14

SuperFit Games is coming back to Charlottesville on June 14!  Did you know that the very first SuperFit Games was held at our old facility right here in Charlottesville back in early 2010?  SuperFit has grown to be a nation-wide competition platform, but it’s returning to its roots here in Charlottesville!  It is an Rx only, individual competition, but if you competed in the open you are more than ready for it, and here’s your chance to compete at home!  We also need judges and volunteers for the event, and you can sign up to do that at the same registration link.  Please visit the SuperFit Charlottesville page for more information and details on how to register!

14 thoughts on “Wednesday Workout: 800m Runs with Power Snatches and Cleans

  1. 17:55 (65# snatch, 75# cleans)
    where were you James?! 🙂

    1. I wasn’t really interested in the 1 1/2 mile run. I switched Wed – Thurs.

  2. 13:24 rx

  3. 17:58
    (snatches @75#, cleans @95#)

  4. 15:58 (20 135# bp/ 20 strict pu)

  5. 18:38 (65# snatches, 85# cleans)

  6. 16:33 (135/185)

  7. 16:15 (55# snatches, 75# cleans)

  8. make up Saturday:
    18:22 rx (sloooow runs)

  9. 17:34 (65# snatches)

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