Thursday Workout: Team Db Snatch, Toe to Bar, and Box Jump

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STRENGTH

Romanian Deadlift, 6 x 4 sets, 3121 Tempo. Light to moderate weight (this is auxiliary strength work, not heavy)

WOD

Level 1

In Teams of 2, AMRAP in 12 Minutes of:

  • V-Up x 10
  • Hang Dumbbell Snatch (30/15) x 10
  • Box Jump Step Down (18/12) x 10

Level 2

In Teams of 2, AMRAP in 15 Minutes of:

  • Toe to Bar x 10
  • Dumbbell Snatch (55/35) x 10
  • Box Jump Step Down (24/20) x 10

Notes:  At the start and every 3 minutes thereafter, stop wherever you are in the workout and perform 10 total handstand push-ups as a team (at 0, 3:00, 6:00, 9:00, 12:00).  Scale HSPU to 2x reps push-ups if necessary. Only 1 person working at a time.  Break up the work with your partner however you want.

7 thoughts on “Thursday Workout: Team Db Snatch, Toe to Bar, and Box Jump

  1. 11+25 w/Derek R. good job!

  2. RDL: 155 / 175 / 195 / 195
    WOD: 13

  3. RDL- 125#
    WOD- 10 or 11 + ? rx except 30# db

  4. 95,105,115,115
    15+14 w/ Lex

    scales: Taylor – 1 abmat; Lex – 2 abmat, v-ups, 30# db

  5. 225
    13 rnds with Kendall

  6. 10 rounds with Dennis

  7. RDL: 85, 95 x 3
    WOD: what Taylor said 🙂

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