Wednesday Workout: Deadlifting Cindy

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SKILL/STRENGTH

In 10 Minutes, work up to Deadlift weight for the workout

WOD

Level 1

  • 10 Kettlebell Deadlifts
  • 3 Rounds of Cindy
  • 8 Kettlebell Deadlifts
  • 3 Rounds of Cindy
  • 6 Kettlebell Deadlifts
  • 3 Rounds of Cindy
  • 4 Kettlebell Deadlifts
  • 2 Rounds of Cindy
  • 2 Kettlebell Deadlifts
  • 1 Rounds of Cindy

Level 2

  • 10 Deadlifts (255/155)
  • 5 Rounds of Cindy
  • 8 Deadlifts
  • 4 Rounds of Cindy
  • 6 Deadlifts
  • 3 Rounds of Cindy
  • 4 Deadlifts
  • 2 Rounds of Cindy
  • 2 Deadlifts
  • 1 Round of Cindy

1 Round of “Cindy”

  • 5 Pull ups
  • 10 Push ups
  • 15 Air squats

Compare (sort of) to Here

Notes: Scale appropriately.  Also, if you are planning to do “Murph” on Memorial Day (Monday, 5/26), avoid doing this workout as a Saturday make-up WOD because you will not have adequate time to recover.

ANNOUNCEMENTS

Stay Tuned for Updates Regarding Abbreviated Memorial Day Schedule (we will have 2 class times for Memorial Day “Murph”)

SuperFit Charlottesville, June 14

SuperFit Games is coming back to Charlottesville on June 14!  Did you know that the very first SuperFit Games was held at our old facility right here in Charlottesville back in early 2010?  SuperFit has grown to be a nation-wide competition platform, but it’s returning to its roots here in Charlottesville!  If you competed in the open you are more than ready for it, and here’s your chance to compete at home!  There is an RX and a Novice (scaled) Division.  We also need judges and volunteers for the event, and you can sign up to do that at the same registration link.  Please visit the SuperFit Charlottesville page for more information and details on how to register!

Did you see the Post on Schedule Changes and Skill Clinics?  Check it out

 

18 thoughts on “Wednesday Workout: Deadlifting Cindy

  1. 23:17 (I think. red band pull ups, went to knees on pushups at round 3 to keep form, 155# dl)
    nice one Scott…great combo of my strengths and weaknesses!

    Thanks James for helping me through the pushups! Way to blow this one out of the water!

    1. Great job, Melinda! Fun & motivating morning class 🙂

    2. Great job M.

  2. NFT @135#
    skipped the 8/4 and 4/2 rounds
    because i’m still recovering from the 5k…

  3. 15:15 at 135#

  4. 18:13 @ 135# with purple banded PU (and some knee push ups for good measure)

  5. 14:47 (185#)

  6. 18:55 rx

  7. Got through the set of 3 rounds of Cindy in 20:37. (Subbed 25 double unders for air squats.)

    Considering the last time we did this WOD (with increasing Cindy rounds, granted), I cut myself off at 30:00 with over 1 round of Cindy left and I was doing red band PUs and had 22# less on my DL, I will call this progress. 🙂

  8. 26:07 at 205#

  9. 14:33 @ 205

  10. 18:39 with mostly knee push ups, all else RX. loved it.

  11. 20:00 at 255#

  12. 23:16 at 125#, ringrows, knee pushups

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