Thursday Workout: Team Running, V-ups, Sandbag Lunge, and Double Unders

For Memorial Day, we will have 2 classes – one at 10am and another at 5pm for Memorial Day “Murph”.  All other classes are canceled.



In Teams of 2, AMRAP in 15 Minutes of:

P1 Run x 400m (or Row x 500m)

P2 AMRAP of:

  • V-Up x 10
  • Sandbag Lunge (50s/30s) x 20 (10/side)
  • Double Under x 20

Notes: Once P1 Completes Run or Row, P1 and P2 switch and P1 does AMRAP above while P2 Runs 400m or Rows 500m.  When you come in from the run, pick up wherever your partner left off in the AMRAP.  Score is number of rounds and reps completed at the end of 15 minutes.


Trainer’s choice cool-down and/or core work


SuperFit Charlottesville, June 14

SuperFit Games is coming back to Charlottesville on June 14!  Did you know that the very first SuperFit Games was held at our old facility right here in Charlottesville back in early 2010?  SuperFit has grown to be a nation-wide competition platform, but it’s returning to its roots here in Charlottesville!  If you competed in the open you are more than ready for it, and here’s your chance to compete at home!  There is an RX and a Novice (scaled) Division.  We also need judges and volunteers for the event, and you can sign up to do that at the same registration link.  Please visit the SuperFit Charlottesville page for more information and details on how to register!

Did you see the Post on Schedule Changes and Skill Clinics?  Check it out

4 thoughts on “Thursday Workout: Team Running, V-ups, Sandbag Lunge, and Double Unders

  1. 9 + 10 @ 33# w/ Sara

  2. 12 + 8 @ 32# w/ Emma

  3. 11+30 w/Jess A.

  4. 7+8 with Lauren.

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