Friday Workout: OTM Clean and Jerks, and KBS, Burpees, and Wall Balls

For Memorial Day, we will have 2 classes – one at 10am and another at 5pm for Memorial Day “Murph”.  All other classes are canceled.

Solid crew

Solid crew

STRENGTH

OTM 8:

Power Clean + Front Squat + Push Jerk

Notes: Start out light/moderate and build each set

WOD

Level 1

20-15-10 Reps of Each For Time:

  • Russian KBS (40/20)
  • Burpee
  • Wall Ball to 9′ Target (14/8)

Level 2

30-20-10 Reps of Each For Time:

  • Kettlebell Swing (53/35)
  • Burpee
  • Wall Ball (20/14)

ANNOUNCEMENTS

SuperFit Charlottesville, June 14

SuperFit Games is coming back to Charlottesville on June 14!  Did you know that the very first SuperFit Games was held at our old facility right here in Charlottesville back in early 2010?  SuperFit has grown to be a nation-wide competition platform, but it’s returning to its roots here in Charlottesville!  If you competed in the open you are more than ready for it, and here’s your chance to compete at home!  There is an RX and a Novice (scaled) Division.  We also need judges and volunteers for the event, and you can sign up to do that at the same registration link.  Please visit the SuperFit Charlottesville page for more information and details on how to register!

Did you see the Post on Schedule Changes and Skill Clinics?  Check it out

12 Comments on “Friday Workout: OTM Clean and Jerks, and KBS, Burpees, and Wall Balls

  1. Sat Make- up. A nice welcome back WOD.
    Strength: 85, 95, 95, 100, 100, 100, 100
    WOD: Lvl 1.5 (20-15-10)
    KBs@35#, WB @ 16#

  2. Strength: Up to 75# (almost got 85# but I lost it on the push jerk)
    WOD: 10:03 rx

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