For Memorial Day, we will have 2 classes – one at 10am and another at 5pm for Memorial Day “Murph”. All other classes are canceled.
STRENGTH
OTM 8:
Power Clean + Front Squat + Push Jerk
Notes: Start out light/moderate and build each set
WOD
Level 1
20-15-10 Reps of Each For Time:
- Russian KBS (40/20)
- Burpee
- Wall Ball to 9′ Target (14/8)
Level 2
30-20-10 Reps of Each For Time:
- Kettlebell Swing (53/35)
- Burpee
- Wall Ball (20/14)
ANNOUNCEMENTS
SuperFit Charlottesville, June 14
SuperFit Games is coming back to Charlottesville on June 14! Did you know that the very first SuperFit Games was held at our old facility right here in Charlottesville back in early 2010? SuperFit has grown to be a nation-wide competition platform, but it’s returning to its roots here in Charlottesville! If you competed in the open you are more than ready for it, and here’s your chance to compete at home! There is an RX and a Novice (scaled) Division. We also need judges and volunteers for the event, and you can sign up to do that at the same registration link. Please visit the SuperFit Charlottesville page for more information and details on how to register!
Love these people.
9:00 rx
nice! one day… 🙂
complex up to 125#
7:26 (level 1 rep scheme)
strength: 65, 70,75, 80, 85, 90, 95, 105#
wod: 11:23rx
155,165,175,185 for remainder
then 5k
Sat Make- up. A nice welcome back WOD.
Strength: 85, 95, 95, 100, 100, 100, 100
WOD: Lvl 1.5 (20-15-10)
KBs@35#, WB @ 16#
Strength: Up to 75# (almost got 85# but I lost it on the push jerk)
WOD: 10:03 rx
90#
WOD: 8:40 rx
Strength- 95# Failed at 105#
Strength 100#
WOD: 10:21 (wall ball 12#)
9:31