Spend 5-7 Minutes on Either Skill Option Prior to Strength Work
- Option A: 3 sets of 10-30 second Handstand Hold (belly to wall or back to wall)
- Option B: 3 sets of 10-20 shoulder taps in handstand against wall (belly to wall)
Notes: Scale either option to fit your own ability level (i.e. do 10-30 second freestanding hold if you are able to)
Deadlift, 5-5-5-5-5 at 60-70% 1RM, rest 60 seconds between sets
Notes: Weight should be the same across all sets. Weights will be increasing in future weeks, so don’t expect weights to feel too heavy this week.
AMRAP in 5 Minutes of:
- Jump Rope Single x 100
- Burpee x 10
Max Rep Double Unders in 5 Minutes*
*Notes: 3 burpee penalty every time you break double unders
SuperFit Charlottesville is this weekend, Saturday June 14!
SuperFit Games is coming back to Charlottesville on June 14! Did you know that the very first SuperFit Games was held at our old facility right here in Charlottesville back in early 2010? SuperFit has grown to be a nation-wide competition platform, but it’s returning to its roots here in Charlottesville! If you competed in the open you are more than ready for it, and here’s your chance to compete at home! There is an RX and a Novice (scaled) Division. We also need judges and volunteers for the event, and you can sign up to do that at the same registration link. Please visit the SuperFit Charlottesville page for more information and details on how to register! Please note that all Saturday classes will be canceled due to the competition.