Thursday Workout: Strength Day v1



A. Back Squat, 5-5-5-5-5 (same weight as Monday), 60 sec rest between sets

B1. Shoulder Press, 5-5-5-5-5, 60-70% 1RM, 60 sec rest between sets

Strength days are important to improving your performance in CrossFit and increasing your metabolism. Don’t skip out on these days!


3 sets of 10 Back Extension on GHD (3011 Tempo), rest 1 minute between sets


SuperFit Charlottesville is this weekend, Saturday June 14!

We need your help! We could use some more judges for the event, and you can sign up to do so at this registration link.  You get a free t-shirt and a lunch (Chipotle catering) for helping out!  Please visit the SuperFit Charlottesville page for more information and details on how to register!  Please note that all Saturday classes will be canceled due to the competition.  Come cheer on our athletes competing too!

9 thoughts on “Thursday Workout: Strength Day v1

  1. What , no one wants to post??

    No 6 am-ers?

    1. There were six of them, but I guess they’re shy. 😉

    2. Here’s mine:
      BS: 100#
      SP: 65#

  2. BS- 135
    SP- 60

  3. BS – 245
    SP – 125, 125, 125, 105, 105

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