SuperFit Charlottesville is tomorrow (June 14), so come out and cheer on our athletes competing! Thanks in advance to all of our judges and general volunteers – you are essential for helping make this competition a success. And good luck to everyone competing! There will be no classes on Saturday.
WOD
Level 1
20-15-10 Reps of Each for Time:
- Ring Row
- Russian Kettlebell Swing (35/20)
- Burpee
Level 2
30-20-10 Reps of Each for Time:
- Pull-up
- Kettlebell Swing (53/35)
- Burpee
Cash Out
Core work trainer’s choice
Lvl 1.5 10:45
(20-15-10) BB Pull ups, 35#KB
Really felt sluggish today. (Too much vacation? Too many desserts?)
a mix of level 1& 2:
12:05; (20-15 gbpu’s, 10 rr’s; 30-20-10 kb swings & burpees (25#))
10:35 (20-15-10 reps, +chest-to-bar, +45# and including a mid-wod conversation with Joe and moving closer to the fan)