Monday Workout: Back Squats, and a 10 Minute AMRAP

14 thoughts on “Monday Workout: Back Squats, and a 10 Minute AMRAP”

1. 

   Al June 16, 2014 — 8:03 am

   BS: up to 115#
   WOD: 4 rds (FS @ 85# rd 1, 75# thereafter, 3 HSPUs w 2 ABMATS rd 1- 8,6,6 w 3 abmats thereafter)

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2. 

   JROB June 16, 2014 — 9:28 am

   BS: 135 (rebuilding)
   WOD: 4rds + 15 @ 95

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3. 

   Melinda June 16, 2014 — 11:03 am

   BS: 121#
   WOD: 3+8 (@ 65#, knees on box for hspu). Went light and easy to get moving again. Feelin my quads and triceps…

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4. 

   andy June 16, 2014 — 12:31 pm

   to 225×5

   3.5 rounds of ope caliber HSPU + 1.5 jess caliber HSPU = 5 @135#

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5. 

   Martha June 16, 2014 — 1:31 pm

   BS- 155
   WOD- 3 + 150 meters
   85#FS, 1 abmat,

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6. 

   Taylor June 16, 2014 — 5:18 pm

   “recovery day”
   bs: 155#

   3 rounds not for time:
   5 front squat @ 85#
   5 abmat hspu, 5 burpees
   top of hill run

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7. 

   Mike Z June 16, 2014 — 6:39 pm

   BS: 185#

   WOD = 4 rounds (FS: 95#, 300 m Row)

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8. 

   Christina A June 16, 2014 — 6:59 pm

   BS: 125#
   WOD: 4+15 (FS 55#, knees on box, subbed 250m row)

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9. 

   anavatsyk June 16, 2014 — 9:00 pm

   BS: 135#
   WOD: 4; one abmat, 85#

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10. 

    Brice June 17, 2014 — 7:21 am

    BS: 135
    WOD: 4 rounds and 3 pushups (some HSPU and mostly pushups)

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11. 

    David Haslup June 17, 2014 — 7:36 am

    BS 205#
    WOD 3+15 @ 105#

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12. 

    ope June 17, 2014 — 7:55 am

    225#
    5 + 13 @ 135#

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13. 

    Margaret June 17, 2014 — 7:17 pm

    BS: 95#
    WOD: 5 rounds (55#, box hspu)

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14. 

    Pearson June 18, 2014 — 6:38 pm

    5×275
    5 + 7 @155

    Reply