June 16, 2014June 16, 2014jhannafitness24 Comments

Tuesday Workout: Thank you!! Plus Deadlifts and Annie

Thank you so much to everyone who came out to volunteer and judge at SuperFit Charlottesville on Saturday! These events could not happen without your help. Congratulations to all of the competitors too! And big congratulations go out to Melinda, Lex, Taylor and Aaron! You guys are awesome and did CrossFit Charlottesville proud.

STRENGTH

Deadlift, 3-3-3-3-3, 5-10# heavier than last week, 60 seconds rest

Notes: If you didn’t do the deadlifts last week, goal should be to work around 70% (same weight across all sets).

WOD

Level 1

80 Single-unders
40 Sit-ups
60 Single-unders
30 Sit-ups
40 Single-unders
20 Sit-ups
20 Single-unders
10 Sit-ups

Level 2

“Annie”

50-40-30-20-10 Reps of Each for Time:

Double-unders
Sit-ups

Compare to last time

ANNOUNCEMENTS

CF C’ville Goes to Friday’s After Five, June 20!

We are planning to meet up on the downtown mall for Friday’s After Five this Friday (June 20)! Come out with your family and friends, and meet us there! Please RSVP to the Event on Facebook

24 thoughts on “Tuesday Workout: Thank you!! Plus Deadlifts and Annie”

Shirley June 17, 2014 — 6:15 am

DL: 175#
WOD: 5:02

Reply
Melinda June 17, 2014 — 7:54 am

DL: 145# (~57%)
WOD: 7:49 (6/15/13 – 12:17, 8/17/13 – 8:41)

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1. JROB June 17, 2014 — 8:18 am
  
  Great time, awesome improvement! It was all DUs!
  
  Reply
JROB June 17, 2014 — 8:17 am

DL: 195
WOD: 7:37 (could have been faster, Ab spasm on the rd of 40)

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Stefan June 17, 2014 — 8:19 am

DL: 135, 225, 275, 305, 305, 305, 305, 305
WOD: 8:34

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Jess A. June 17, 2014 — 8:54 am

DL: 305#
WOD: 5:53

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Lex June 17, 2014 — 4:34 pm

6:27 Rx (11 second PR from 3 weeks ago)

(And thanks to everyone for the support on Saturday!!)

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1. Elizabeth June 18, 2014 — 12:42 pm
  
  whoa whoa whoa — you mean your rope didn’t break on a DU wod?!?! That’s a PR right there.
  
  Reply
2. Lex April 18, 2015 — 9:01 am
  
  6:28 Rx (prob would have been a PR if I hadn’t broken DUs after the 2nd rep, haha)
  
  Reply
ope June 17, 2014 — 5:17 pm

245#
6:28

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lauren connor June 17, 2014 — 5:19 pm

DL: 135#
WOD: 5:59

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Taylor June 17, 2014 — 6:04 pm

155#
5:57

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1. Taylor June 17, 2014 — 9:20 pm
  
  whoops 185#
  (and Annie pr!)
  
  Reply
andy June 17, 2014 — 6:44 pm

265
6:38
hs+ps+fs to 135

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Margaret June 17, 2014 — 7:18 pm

125#
6:06

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anavatsyk June 17, 2014 — 7:49 pm

DL: 155
WOD: 7:13 rx

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Christina A June 17, 2014 — 8:20 pm

135#
8:33 subbed air squats for DU

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David Haslup June 17, 2014 — 8:24 pm

195#
7:55

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Jessalyn June 18, 2014 — 3:15 pm

DL @155#
WOD 7:30ish then finished the 10 sit-ups I skipped during the round of 40 so more like 8:00ish

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Seth June 19, 2014 — 12:40 pm

DL-245
WOD: 6:38 (pr)

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Brice June 20, 2014 — 6:25 am

WOD: 8:42

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Martha June 21, 2014 — 8:04 pm

DL- 60K
WOD- (last week) 6:58

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Bri June 27, 2014 — 1:39 pm

made up Saturday –
did Monday’s BS 5-5-5-5-5 (55#)
WOD level 1: 7:32

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Lex December 20, 2014 — 12:40 pm

6:34 (+ 7 sec from last time. Might have been a PR, but I tripped twice and twisted my ankle on the first set of DUs. 🙁 )

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