Thank you so much to everyone who came out to volunteer and judge at SuperFit Charlottesville on Saturday! These events could not happen without your help. Congratulations to all of the competitors too! And big congratulations go out to Melinda, Lex, Taylor and Aaron! You guys are awesome and did CrossFit Charlottesville proud.
Deadlift, 3-3-3-3-3, 5-10# heavier than last week, 60 seconds rest
Notes: If you didn’t do the deadlifts last week, goal should be to work around 70% (same weight across all sets).
- 80 Single-unders
- 40 Sit-ups
- 60 Single-unders
- 30 Sit-ups
- 40 Single-unders
- 20 Sit-ups
- 20 Single-unders
- 10 Sit-ups
50-40-30-20-10 Reps of Each for Time:
Compare to last time
CF C’ville Goes to Friday’s After Five, June 20!
We are planning to meet up on the downtown mall for Friday’s After Five this Friday (June 20)! Come out with your family and friends, and meet us there! Please RSVP to the Event on Facebook