Tuesday Workout: Thank you!! Plus Deadlifts and Annie

Thank you so much to everyone who came out to volunteer and judge at SuperFit Charlottesville on Saturday!  These events could not happen without your help.  Congratulations to all of the competitors too!  And big congratulations go out to Melinda, Lex, Taylor and Aaron!  You guys are awesome and did CrossFit Charlottesville proud.



Deadlift, 3-3-3-3-3, 5-10# heavier than last week, 60 seconds rest

Notes: If you didn’t do the deadlifts last week, goal should be to work around 70% (same weight across all sets).


Level 1

  • 80 Single-unders
  • 40 Sit-ups
  • 60 Single-unders
  • 30 Sit-ups
  • 40 Single-unders
  • 20 Sit-ups
  • 20 Single-unders
  • 10 Sit-ups

Level 2


50-40-30-20-10 Reps of Each for Time:

  • Double-unders
  • Sit-ups

Compare to last time


CF C’ville Goes to Friday’s After Five, June 20!

We are planning to meet up on the downtown mall for Friday’s After Five this Friday (June 20)!  Come out with your family and friends, and meet us there!  Please RSVP to the Event on Facebook


24 Comments on “Tuesday Workout: Thank you!! Plus Deadlifts and Annie

  1. DL: 145# (~57%)
    WOD: 7:49 (6/15/13 – 12:17, 8/17/13 – 8:41)

  2. DL: 195
    WOD: 7:37 (could have been faster, Ab spasm on the rd of 40)

  3. 6:27 Rx (11 second PR from 3 weeks ago)

    (And thanks to everyone for the support on Saturday!!)

    • 6:28 Rx (prob would have been a PR if I hadn’t broken DUs after the 2nd rep, haha)

  4. DL @155#
    WOD 7:30ish then finished the 10 sit-ups I skipped during the round of 40 so more like 8:00ish

  5. made up Saturday –
    did Monday’s BS 5-5-5-5-5 (55#)
    WOD level 1: 7:32

  6. 6:34 (+ 7 sec from last time. Might have been a PR, but I tripped twice and twisted my ankle on the first set of DUs. 😦 )

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