STRENGTH
A. Back Squat, 5-5-5-5-5 (5-10# heavier than last week), 60 sec rest between sets
B. Shoulder Press, 5-5-5-5-5 (5-10# heavier than last week), 60 sec rest between sets
Strength days are important to improving your performance in CrossFit and increasing your metabolism. Don’t skip out on these days!
CORE WORK (ON YOUR OWN)
40 Toes to Bar in unbroken sets of 5 (i.e. has to be sets of 5, so rest as needed so you don’t fail a set – can be kipping)
*Scale to V-Ups or do 25 strict toes to bar in sets of 5
ANNOUNCEMENTS
CF C’ville Goes to Friday’s After Five, June 20!
We are planning to meet up on the downtown mall for Friday’s After Five this Friday (June 20)! Come out with your family and friends, and meet us there! Please RSVP to the Event on Facebook
BS: 205
SP: 115
BS: 125
SP: 60
Also learned a neato method of wrapping thanks to Jess.
…taping. neato method of taping.
woot! maybe next time i can teach you some neato rapping.
BS: 105#
SP: 75#
Core Work: 30 T2B
205
105
155
72
BS: 195
SP: 125
BS: 175
SP: 85
BS: 245
SP: 135
195
105
175#
95#
BS: 155
SP: 82
BS: 155#
SP: 75#
BS- #143 (65K)
BS @125#
SP @65#
playing catch-up from last week
BS: 177
SP: 99