We will be hosting the “31 Heroes” WOD on August 2nd from 10:00-12:00! Please click the link to read about the WOD and the history behind it.
You must register for the workout through our REGISTRATION LINK in order to participate. You can sign up to participate even if you cannot do the workout as written – there will be scaling options for every level of athlete! All proceeds go directly to their families. You can make additional monetary donations if you wish. Once you have registered, please RSVP to the Facebook Event.
This is a partner WOD, so grab a partner and come work out with us on August 2nd to honor the sacrifice of these brave men, their families, and their dog.
AMRAP 31 Min (As Many Reps As Possible)
- 8 Thrusters (155/105)
- 6 Rope Climbs (15 ft. ascent)
- 11 Box Jumps (30/24)
This is a Partner WOD – Partner 1 will perform the work listed above. Partner 2 will run 400m with a sandbag (45/25). Once P2 returns from the run, P1 will grab the sandbag and begin their 400m run, while P2 continues work wherever P1 left off. We will have scaling options for all levels of athletes, even if you’ve never done CrossFit.
Notes: Score = Total Number of Reps
Note for Our Members: We will only have regular make-up class at 8am on this day (11am is cancelled) if you do not plan to participate but still want to work out on Saturday. Essentials and Intro are still on.
Please email firstname.lastname@example.org with any questions!